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    You are in: Home / Recipes / Soy Smoothie Recipe
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    Soy Smoothie

    Soy Smoothie. Photo by "Ratalouille"

    1/1 Photo of Soy Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    2 mins

    2 mins

    0 mins

    Mirj's Note:

    This is a great way for women to get in the soy that they need. You can use a soy yogurt to make this a completely vegan drink.

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients in a blender and process until smooth.
    2. 2
      Pour into four glasses and serve.

    Ratings & Reviews:

    • on February 12, 2009

      45

      A very healthy drink and tasty too. I did add a little brown sugar. After I blended everything together, I set it in the fridge to chill for about 1 hour and it was perfect!!! :) Made for "Tag It Red"event-Feb.'09 Thank you Mirj.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 04, 2004

      45

      Well, I have to admit something. I made this and thought "it's so so. It's a about a 3." Then I let it sit and it got a lot better! So I think this smoothie needs to sit for about 5 minutes for the flavors to blend correctly. I halved the recipe because there was no way I could get that much into my blender! And it still made what I would consider about 4 servings. I used organic fat free vanilla yogurt which imparted some sweetness. Had I used fat free plain yogurt I would have added a little vanilla extract and some sweetner. This is a classic strawberry smoothie with the added benefit of soy. Thanks so much!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Soy Smoothie

    Serving Size: 1 (474 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 230.0
     
    Calories from Fat 28
    12%
    Total Fat 3.1 g
    4%
    Saturated Fat 0.6 g
    3%
    Cholesterol 4.9 mg
    1%
    Sodium 194.3 mg
    8%
    Total Carbohydrate 32.3 g
    10%
    Dietary Fiber 2.9 g
    11%
    Sugars 26.6 g
    106%
    Protein 19.0 g
    38%

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