Prep 2 mins
Cook 0 mins
This is a great way for women to get in the soy that they need. You can use a soy yogurt to make this a completely vegan drink.
- 12 ounces silken tofu
- 4 cups nonfat yogurt (plain or berry)
- 4 cups fresh strawberries or 4 cups frozen strawberries
- Combine all ingredients in a blender and process until smooth.
- Pour into four glasses and serve.
A very healthy drink and tasty too. I did add a little brown sugar. After I blended everything together, I set it in the fridge to chill for about 1 hour and it was perfect!!! :) Made for "Tag It Red"event-Feb.'09 Thank you Mirj.
Well, I have to admit something. I made this and thought "it's so so. It's a about a 3." Then I let it sit and it got a lot better! So I think this smoothie needs to sit for about 5 minutes for the flavors to blend correctly. I halved the recipe because there was no way I could get that much into my blender! And it still made what I would consider about 4 servings. I used organic fat free vanilla yogurt which imparted some sweetness. Had I used fat free plain yogurt I would have added a little vanilla extract and some sweetner. This is a classic strawberry smoothie with the added benefit of soy. Thanks so much!!