Soy Sauce and Vinegar Flavoured Sardines
Added November 21, 2002 | Recipe #47350
Total Time:
Prep Time:
Cook Time:
This is posted in reply to Troy's request for more sardine recipes. I have eaten this in Japan, but never actually cooked it. It comes from a much loved cookbook whose simple recipes have never failed me though.
Directions:
1
Tear off the sardine head by hand, remove entrails and clean thoroughly in water.
2
Pat dry with paper and cut into 2-3 pieces crosswise.
3
Bring sake and vinegar to a boil in a non-reactive saucepan.
4
Arrange sardines in pot, add ginger and simmer very gently for 10 minutes with a lid placed RIGHT ON the sardines.
5
This is called the"dropped lid technique" and allows the flavours to distribute evenly, but stops the delicate fish breaking up.
6
Then, add the soy sauce and continue simmering until scarcely any liquid is left.
7
Remove from the heat and allow to cool to room temperature before serving.
Nutritional Facts for Soy Sauce and Vinegar Flavoured Sardines
Serving Size: 1 (67 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 83.8
-
- Calories from Fat 25
- 30%
- Total Fat 2.8 g
- 4%
- Saturated Fat 0.3 g
- 1%
- Cholesterol 34.0 mg
- 11%
- Sodium 1127.5 mg
- 46%
- Total Carbohydrate 2.5 g
- 0%
- Dietary Fiber 0.2 g
- 0%
- Sugars 0.3 g
- 1%
- Protein 7.9 g
- 15%
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