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    You are in: Home / Recipes / Soy-Marinated Chicken Thighs Recipe
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    Soy-Marinated Chicken Thighs

    Soy-Marinated Chicken Thighs. Photo by diner524

    1/6 Photos of Soy-Marinated Chicken Thighs

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    Total Time:

    Prep Time:

    Cook Time:

    4 hrs 15 mins

    4 hrs

    15 mins

    smellyvegetarian's Note:

    This is a quick and easy grill recipe from the July 2008 Cooking Light. I thought it would be posted here somewhere but I just don't see it. This is such a yummy and easy recipe...perfect for a lazy summer evening. Prep time includes marinating time.

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    Ingredients:

    Serves: 4

    Yield:

    chicken ...

    Units: US | Metric

    Directions:

    1. 1
      Combine the first 5 ingredients in a ziploc bag and seal. Marinate in the refrigerator for 4-24 hours.
    2. 2
      Prepare grill to medium high heat.
    3. 3
      Place chicken on sprayed grill rack and discard marinade.
    4. 4
      Grill 3 minutes on each side until done. This took me about 15 minutes.

    Ratings & Reviews:

    • on August 07, 2012

      55

      Great tasting chicken recipe. I made this for the gluten-free challenge for Australia/NZ leg of ZWT8. I made it as written other then replacing the soy sauce with "Reduced Sodium San-J gluten Free Tamari" sauce. Thanks for sharing the recipe.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 06, 2012

      55

      I made this for the gluten free challenge (Australia 2012). I used chicken breasts and gluten free soy sauce. I marinated it overnight then grilled on the gas barbie. Delicious, tender and great flavors. Thanks for sharing. Made for ZWT 8- Australia/New Zealand.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 25, 2011

      55

      I marinated for about 7 hours, and I thought mine were a little bit salty. I used low sodium soy sauce, so next time I'll reduce the soy sauce just a bit. These turned out so moist and tasty.....We really enjoyed these. I grilled on a charcoal grill exactly as posted in the recipe, and they turned out perfectly. These are so juicy and delicious! Thanks for sharing!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Soy-Marinated Chicken Thighs

    Serving Size: 1 (160 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 235.1
     
    Calories from Fat 109
    46%
    Total Fat 12.1 g
    18%
    Saturated Fat 2.3 g
    11%
    Cholesterol 114.5 mg
    38%
    Sodium 873.3 mg
    36%
    Total Carbohydrate 1.4 g
    0%
    Dietary Fiber 0.2 g
    1%
    Sugars 0.2 g
    1%
    Protein 28.6 g
    57%

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