Soy Mango Smoothie
Added July 12, 2006 | Recipe #177265
Total Time:
Prep Time:
Cook Time:
Great for the healthy thinker, the mango gives this intense flavor.
Ingredients:
-
1 cup
frozen mango chunks
-
1 (6 ounce) container
vanilla-flavored soy yogurt
-
½ cup
orange juice
-
2 tablespoons
honey
-
1⁄8;-¼ teaspoon
fresh grated
gingerroot
Directions:
1
Place all ingredients in blender. Cover and process 30-45 seconds till smooth, using on/off pulse action to break chunks.
Nutritional Facts for Soy Mango Smoothie
Serving Size: 1 (165 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 145.4
-
- Calories from Fat 3
- 16%
- Total Fat 0.3 g
- 0%
- Saturated Fat 0.0 g
- 0%
- Cholesterol 0.0 mg
- 0%
- Sodium 3.1 mg
- 0%
- Total Carbohydrate 37.8 g
- 12%
- Dietary Fiber 1.6 g
- 6%
- Sugars 34.6 g
- 138%
- Protein 0.9 g
- 1%
The following items or measurements are not included:
vanilla-flavored soy yogurt
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