Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Soy-Glazed Tofu and Carrots Recipe
    Lost? Site Map

    Soy-Glazed Tofu and Carrots

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Hadice's Note:

    Similar to a stir-fry but healthier. Obtained from Everyday Food magazine.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat broiler.
    2. 2
      Set oven rack 5 inches from heat.
    3. 3
      In a large bowl, whisk together vegetable oil, soy sauce, and 1 teaspoon salt.
    4. 4
      Add carrots; toss to coat.
    5. 5
      With a slotted spoon, transfer carrots (reserve bowl with marinade) to broiling pan, keeping carrots on one side.
    6. 6
      A few pieces at a time, add tofu to marinade; turn gently to coat and transfer to broiling pan (reserve remaining marinade).
    7. 7
      Broil until carrots are tender and tofu is browned, turning tofu halfway through cooking time.
    8. 8
      Toss carrots occasionally (more during the last few minutes of cooking), 30-35 minutes.
    9. 9
      Transfer tofu and carrots to marinade bowl, add scallions, vinegar and sesame oil; toss gently to combine.

    Browse Our Top Soy/Tofu Recipes

    Ratings & Reviews:

    • on February 20, 2005

      45

      This was easy AND tasty! I left out the coarse salt and used baby carrots rather than chopping whole carrots, then garnished with sesame seeds and shaved raw carrot. The tofu ends up with a nice, meaty texture. A really nice vegan dish. Will definitely make this again.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Soy-Glazed Tofu and Carrots

    Serving Size: 1 (362 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 271.9
     
    Calories from Fat 148
    54%
    Total Fat 16.5 g
    25%
    Saturated Fat 2.8 g
    13%
    Cholesterol 0.0 mg
    0%
    Sodium 864.5 mg
    36%
    Total Carbohydrate 16.8 g
    5%
    Dietary Fiber 5.7 g
    22%
    Sugars 7.3 g
    29%
    Protein 19.0 g
    38%

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites