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    You are in: Home / Recipes / Soy-Glazed Tofu and Carrots Recipe
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    Soy-Glazed Tofu and Carrots

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Hadice's Note:

    Similar to a stir-fry but healthier. Obtained from Everyday Food magazine.

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    Units: US | Metric


    1. 1
      Heat broiler.
    2. 2
      Set oven rack 5 inches from heat.
    3. 3
      In a large bowl, whisk together vegetable oil, soy sauce, and 1 teaspoon salt.
    4. 4
      Add carrots; toss to coat.
    5. 5
      With a slotted spoon, transfer carrots (reserve bowl with marinade) to broiling pan, keeping carrots on one side.
    6. 6
      A few pieces at a time, add tofu to marinade; turn gently to coat and transfer to broiling pan (reserve remaining marinade).
    7. 7
      Broil until carrots are tender and tofu is browned, turning tofu halfway through cooking time.
    8. 8
      Toss carrots occasionally (more during the last few minutes of cooking), 30-35 minutes.
    9. 9
      Transfer tofu and carrots to marinade bowl, add scallions, vinegar and sesame oil; toss gently to combine.

    Browse Our Top Soy/Tofu Recipes

    Ratings & Reviews:

    • on February 20, 2005


      This was easy AND tasty! I left out the coarse salt and used baby carrots rather than chopping whole carrots, then garnished with sesame seeds and shaved raw carrot. The tofu ends up with a nice, meaty texture. A really nice vegan dish. Will definitely make this again.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Soy-Glazed Tofu and Carrots

    Serving Size: 1 (362 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 271.9
    Calories from Fat 148
    Total Fat 16.5 g
    Saturated Fat 2.8 g
    Cholesterol 0.0 mg
    Sodium 864.5 mg
    Total Carbohydrate 16.8 g
    Dietary Fiber 5.7 g
    Sugars 7.3 g
    Protein 19.0 g

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