Total Time
Prep 10 mins
Cook 15 mins

Low Carb crust made with soy flour that can be used for Quiche. Makes 2 Pie Crusts. 10.5 net carbs per Crust. Source: Blaine's Low Carb Kitchen. Posting for safe keeping!

Ingredients Nutrition


  1. Mix soy flour and Parmesan cheese together.
  2. Add butter in sections until mixture starts to crumb.
  3. Gradually add heavy cream and water.
  4. Press dough into pie plate and bake empty crust at 375 degrees for 15 minutes.