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    You are in: Home / Recipes / Soy-enriched Apple Pancakes Recipe
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    Soy-enriched Apple Pancakes

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    LiteOne's Note:

    Boost the protein and fiber in your breakfast pancakes. You can get okara from making soya milk either with a blender, bag and saucepan or using an automatic soymilk maker like the one from Q'Tessence.

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    Units: US | Metric

    • 3/4 cup pancake mix
    • 1/4 cup soy okara (the fiber left over from making soymilk or soy milk)
    • 1/2 cup soymilk
    • 1/2 cup chopped apple


    1. 1
      Chop 1/2 cup of apple into small chunks.
    2. 2
      Mix all ingredients.
    3. 3
      Cook on a griddle a little hotter than you usually would for pancakes. Turn after 45 to 60 seconds and cook till light golden. The okara enriched cakes will brown less than the usual pancakes.

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    Ratings & Reviews:

    • on October 23, 2005


      Wonderful, wonderful, wonderful!!! I added some splenda and oat bran to my mixture (it looked a little runny) they turned out great. Browned very nicly too. I took the left over apple, diced VERY finly put in a small saucepan with a little water, cinnamon, nutmeg and splenda and let it simmer while I fixed the pancakes and used it for topping. Oh so good. Thanks for giving me a new way to use my okara.

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    Nutritional Facts for Soy-enriched Apple Pancakes

    Serving Size: 1 (70 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 154.2
    Calories from Fat 21
    Total Fat 2.4 g
    Saturated Fat 0.4 g
    Cholesterol 6.8 mg
    Sodium 417.5 mg
    Total Carbohydrate 28.0 g
    Dietary Fiber 1.9 g
    Sugars 2.3 g
    Protein 5.1 g

    The following items or measurements are not included:


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