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    You are in: Home / Recipes / Soy-enriched Apple Pancakes Recipe
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    Soy-enriched Apple Pancakes

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    LiteOne's Note:

    Boost the protein and fiber in your breakfast pancakes. You can get okara from making soya milk either with a blender, bag and saucepan or using an automatic soymilk maker like the one from Q'Tessence.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 3/4 cup pancake mix
    • 1/4 cup soy okara (the fiber left over from making soymilk or soy milk)
    • 1/2 cup soymilk
    • 1/2 cup chopped apple

    Directions:

    1. 1
      Chop 1/2 cup of apple into small chunks.
    2. 2
      Mix all ingredients.
    3. 3
      Cook on a griddle a little hotter than you usually would for pancakes. Turn after 45 to 60 seconds and cook till light golden. The okara enriched cakes will brown less than the usual pancakes.

    Browse Our Top Pancakes and Waffles Recipes

    Ratings & Reviews:

    • on October 23, 2005

      55

      Wonderful, wonderful, wonderful!!! I added some splenda and oat bran to my mixture (it looked a little runny) they turned out great. Browned very nicly too. I took the left over apple, diced VERY finly put in a small saucepan with a little water, cinnamon, nutmeg and splenda and let it simmer while I fixed the pancakes and used it for topping. Oh so good. Thanks for giving me a new way to use my okara.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Soy-enriched Apple Pancakes

    Serving Size: 1 (70 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 154.2
     
    Calories from Fat 21
    14%
    Total Fat 2.4 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 6.8 mg
    2%
    Sodium 417.5 mg
    17%
    Total Carbohydrate 28.0 g
    9%
    Dietary Fiber 1.9 g
    7%
    Sugars 2.3 g
    9%
    Protein 5.1 g
    10%

    The following items or measurements are not included:

    okara

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