Prep 5 mins
Cook 10 mins
Boost the protein and fiber in your breakfast pancakes. You can get okara from making soya milk either with a blender, bag and saucepan or using an automatic soymilk maker like the one from Q'Tessence.
- 3⁄4 cup pancake mix
- 1⁄4 cup soy okara (the fiber left over from making soymilk or soy milk)
- 1⁄2 cup soymilk
- 1⁄2 cup chopped apple
- Chop 1/2 cup of apple into small chunks.
- Mix all ingredients.
- Cook on a griddle a little hotter than you usually would for pancakes. Turn after 45 to 60 seconds and cook till light golden. The okara enriched cakes will brown less than the usual pancakes.
Wonderful, wonderful, wonderful!!! I added some splenda and oat bran to my mixture (it looked a little runny) they turned out great. Browned very nicly too. I took the left over apple, diced VERY finly put in a small saucepan with a little water, cinnamon, nutmeg and splenda and let it simmer while I fixed the pancakes and used it for topping. Oh so good. Thanks for giving me a new way to use my okara.