Soy Chicken Tenders
"Light. With draining the milk and soy sauce there are fewer calories and sodium then the Nutrition Facts state. It's more like Calories 170, Fat 6g, Cholesterol 65mg, Sodium 115mg, Carbohydrate 1g"
- Ready In:
- 1hr 20mins
- Ingredients:
- 6
- Serves:
-
2
ingredients
- 8 ounces chicken tenderloins
- 4 ounces skim milk
- 1⁄2 tablespoon soy sauce
- 1⁄2 teaspoon garlic powder
- 1⁄2 teaspoon onion powder
- 1 ounce olive oil
directions
- Soak chicken in milk for 30 minutes. Drain.
- Soak in soy sauce, garlic, and onion powder 30 minutes. Drain.
- Put oil in frying pan and fry till golden.
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RECIPE SUBMITTED BY
I'm a mom of 3. My son is 22, married and in the Army. My daughters are 16 and 5. My oldest one is in the Army JROTC and the Nave Sea Cadets and will be going to New Mexico for Culinary School this summer. My little one is in a special Kindergarten class that teaches both English and Spanish.
I work at our church's gym and I cook for our church. I cook every Wed. for 100 to 125 of our church members. I cook a normal meal, a healthy meal and a kids meal.
I also cook for my daughter’s Sea Cadets drills. At the drills there are 40 to 60 teenagers. I am teaching my daughter and another cadet how to cook for their group of cadets. I teach them how to plan the menus for their monthly week-enders. I teach them how to figure how much they need, how much it will cost and then take them shopping for their supplies. We serve breakfast, lunch and dinner.
