Soy Chicken Tenders

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READY IN: 1hr 20mins
Recipe by B14Nichols

Light. With draining the milk and soy sauce there are fewer calories and sodium then the Nutrition Facts state. It's more like Calories 170, Fat 6g, Cholesterol 65mg, Sodium 115mg, Carbohydrate 1g

Ingredients Nutrition


  1. Soak chicken in milk for 30 minutes. Drain.
  2. Soak in soy sauce, garlic, and onion powder 30 minutes. Drain.
  3. Put oil in frying pan and fry till golden.

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