Great for vegetarians, but tasty enough to please meat eaters. I adapted this from a conventional hamburger patty recipe. The Grapenuts is there to add a nice malty flavor and extra nutrition. Mushroom bouillon, if you have it, is nice too. But be creative - the joy of cooking is what you do to make it your own.
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Units: US | Metric
- 1 (12 ounce) package soy crumbles (I like Morningstar)
- 1 cup breadcrumbs
- 1/2 cup Grape-nuts cereal or 1/2 cup additional breadcrumbs
- 1 bouillon cubes or 1 package onion soup mix
- 2 eggs
- 2 tablespoons ketchup
- 1 teaspoon salt or 1 teaspoon soy sauce
- 1 teaspoon onion flakes (optional)
- 1 teaspoon parsley or 1 teaspoon tarragon (optional)
- 1 teaspoon Mrs. Dash seasoning mix or 1 teaspoon your own blend seasoning (optional)
- pepper, to taste (optional)
- liquid smoke, to taste (optional)
- vegetable oil, for frying
- 1Mix all ingredients in medium-sized bowl (be sure to crumble the bouillon cube); let sit for 5 minutes so liquid is absorbed.
- 2Heat oil in skillet.
- 3Form patties about the size and thickness of your palm; or, drop large spoonfull of mixture into oil and flatten with spatula.
- 4Fry patties on both sides until golden.
- 5Serve as entree or with buns.
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Nutritional Facts for Soy Burger Patties
Serving Size: 1 (68 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 191.8
- Calories from Fat 64
- Total Fat 7.1 g
- Saturated Fat 1.8 g
- Cholesterol 52.9 mg
- Sodium 753.6 mg
- Total Carbohydrate 19.3 g
- Dietary Fiber 3.2 g
- Sugars 3.2 g
- Protein 12.8 g