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    You are in: Home / Recipes / Soy Burger Patties Recipe
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    Soy Burger Patties

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    mmerse's Note:

    Great for vegetarians, but tasty enough to please meat eaters. I adapted this from a conventional hamburger patty recipe. The Grapenuts is there to add a nice malty flavor and extra nutrition. Mushroom bouillon, if you have it, is nice too. But be creative - the joy of cooking is what you do to make it your own.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 (12 ounce) package soy crumbles (I like Morningstar)
    • 1 cup breadcrumbs
    • 1/2 cup Grape-nuts cereal or 1/2 cup additional breadcrumbs
    • 1 bouillon cubes or 1 package onion soup mix
    • 2 eggs
    • 2 tablespoons ketchup
    • 1 teaspoon salt or 1 teaspoon soy sauce
    • 1 teaspoon onion flakes (optional)
    • 1 teaspoon parsley or 1 teaspoon tarragon (optional)
    • 1 teaspoon Mrs. Dash seasoning mix or 1 teaspoon your own blend seasoning (optional)
    • pepper, to taste (optional)
    • liquid smoke, to taste (optional)
    • vegetable oil, for frying

    Directions:

    1. 1
      Mix all ingredients in medium-sized bowl (be sure to crumble the bouillon cube); let sit for 5 minutes so liquid is absorbed.
    2. 2
      Heat oil in skillet.
    3. 3
      Form patties about the size and thickness of your palm; or, drop large spoonfull of mixture into oil and flatten with spatula.
    4. 4
      Fry patties on both sides until golden.
    5. 5
      Serve as entree or with buns.

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    Ratings & Reviews:

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    Nutritional Facts for Soy Burger Patties

    Serving Size: 1 (68 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 191.8
     
    Calories from Fat 64
    33%
    Total Fat 7.1 g
    11%
    Saturated Fat 1.8 g
    9%
    Cholesterol 52.9 mg
    17%
    Sodium 753.6 mg
    31%
    Total Carbohydrate 19.3 g
    6%
    Dietary Fiber 3.2 g
    12%
    Sugars 3.2 g
    12%
    Protein 12.8 g
    25%

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