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    You are in: Home / Recipes / Soy and Vinegar Marinated Cornish Game Hens Recipe
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    Soy and Vinegar Marinated Cornish Game Hens

    Total Time:

    Prep Time:

    Cook Time:

    33 mins

    3 mins

    30 mins

    Oolala's Note:

    From Food For Thought, Favorite Recipes of Morristown-Beard School. There is salt listed as an ingredient (to taste) but remember soy sauce is quite salty! Goes well with rice. Marination is from 2-12 hours and is not included in prep or cook time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Marinate the hens in the above ingredients in the refrigerator for at least 2 hours to 12 hours.
    2. 2
      Turn hens occasionally.
    3. 3
      Preheat oven to 450 degrees F.
    4. 4
      Arrange hens skin side up in a 13" X 9" baking pan and pour marinade over the hens.
    5. 5
      Bake 20-25 minutes, or until done.
    6. 6
      Discard bay leaves and serve with rice.

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    Nutritional Facts for Soy and Vinegar Marinated Cornish Game Hens

    Serving Size: 1 (410 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 717.1
     
    Calories from Fat 431
    60%
    Total Fat 47.9 g
    73%
    Saturated Fat 13.2 g
    66%
    Cholesterol 343.9 mg
    114%
    Sodium 2220.8 mg
    92%
    Total Carbohydrate 4.0 g
    1%
    Dietary Fiber 0.8 g
    3%
    Sugars 0.8 g
    3%
    Protein 62.5 g
    125%

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