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    You are in: Home / Recipes / Soy and Ginger Fish Recipe
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    Soy and Ginger Fish

    Soy and Ginger Fish. Photo by Debber

    1/1 Photo of Soy and Ginger Fish

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    WaterMelon's Note:

    Adapted from 'Flavours' by Donna Hay. Quick and tasty.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oils in a skillet over med-high heat.
    2. 2
      Add ginger and chillies and cook for 2 mins, until crisp.
    3. 3
      Add soy sauce, wine and sugar to skillet and simmer 1 min, until sauce has thickened slightly.
    4. 4
      Add the fish, cook in the sauce for approx 3 mins each side or until cooked.
    5. 5
      Serve immediately on top of steamed rice with steamed greens.
    6. 6
      Optional: Sometimes I add some garlic too, together with the ginger and chillies.

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    Ratings & Reviews:

    • on March 08, 2010

      55

      Fixed this tonight for dinner and cut the recipe in half. I kept the sauce the same to put over Jasmine Rice With Garlic, Ginger, and Cilantro#214378 and served with Roasted Brussels Sprouts and Cauliflower#408950. Followed the recipe except I used over a half of jalapeno, added minced garlic and topped with slivered green onions. Fantastic!! DH said "make at least once a week". Next time I would cut down on the brown sugar. Used thick tilapia. Made for Zaar Alphabet Soup Game.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 07, 2010

      55

      Talk about a dish packed with flavor and more flavor! Holy smokes! As soon as that soy sauce hit the pan there were heads perking up in the other room, noses sniffing, and inquiring minds wanted to know what I was making for supper. I used candied ginger as I don't have the other stuff on hand. And I used canola oil as my good stuff is at my other home (we're between two houses just now). I know that may have affected the taste a bit, but I was already so impressed with the recipe it could only be BETTER! Thanks for an excellent recipe. Made for *Food Network Chefs* photo forum challenge, Jan 2010.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 30, 2005

      55

      This is a very quick and tasty dish. I halved the recipe and used 1 teaspoon sambal oleak instead of chopped fresh chilli, I also added a finely chopped green onion at the end for taste and presentation. Will definately make this again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Soy and Ginger Fish

    Serving Size: 1 (231 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 261.3
     
    Calories from Fat 73
    28%
    Total Fat 8.1 g
    12%
    Saturated Fat 1.3 g
    6%
    Cholesterol 114.8 mg
    38%
    Sodium 944.1 mg
    39%
    Total Carbohydrate 12.6 g
    4%
    Dietary Fiber 0.8 g
    3%
    Sugars 8.3 g
    33%
    Protein 33.3 g
    66%

    The following items or measurements are not included:

    Chinese wine

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