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    You are in: Home / Recipes / Southwestern Skillet Corn Recipe
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    Southwestern Skillet Corn

    Total Time:

    Prep Time:

    Cook Time:

    44 mins

    30 mins

    14 mins

    ratherbeswimmin''s Note:

    From WW Simply Delicious. Per 1 c. serving: 123 calories, 1 g fat, 0 mg cholesterol, 22 g carbohydrate, 4 g fiber, 4 g protein, 2 points.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Let the oil get heated in a large nonstick skillet over med-high heat.
    2. 2
      Add in the onion, garlic, and jalapeno pepper; stir/saute 3-5 minutes or until softened.
    3. 3
      Add in corn, zucchini, bell pepper, and cumin; stir/saute 7-8 minutes or until softened.
    4. 4
      Stir in the cherry tomatoes; saute 1 minute or just until warmed.
    5. 5
      Remove from heat and stir in the cilantro, salt, and pepper.

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    Ratings & Reviews:

    • on February 15, 2006

      45

      Review based on my changes, obviously. This was pretty good, but not amazing. I left out all salt, so it would probably be a lot better with salt. This recipe makes about 4 and a half cups. Ok, next time, I will cut the cherry tomatoes smaller (just personal preference) and maybe use about 3/4 cup. I used 1/2 tsp cumin and several dashes at the end. I'll probably use between 1/2 and 3/4 tsp next time. Anyways, I froze the remaning servings, and I'll update this in a while to tell how well this froze. Thanks, NurseDi, for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Southwestern Skillet Corn

    Serving Size: 1 (225 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 134.7
     
    Calories from Fat 39
    29%
    Total Fat 4.3 g
    6%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 448.3 mg
    18%
    Total Carbohydrate 24.1 g
    8%
    Dietary Fiber 3.5 g
    14%
    Sugars 3.8 g
    15%
    Protein 3.8 g
    7%

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