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    You are in: Home / Recipes / Southwestern Scramble Recipe
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    Southwestern Scramble

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    30 mins

    10 mins

    Radivu's Note:

    Adapted from Moosewood Restaurant Cooking for Health. This is a nice light dinner or heavy breakfast. The salsa is, by far, the most notable part of the recipe. While this is a spiced dish it is not highly spicy unless you increase the amount of chipotle in adobo. Conversely, you could omit it entirely to make a completely 'not hot' dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      For Salsa: Mix together first 5 ingredients. Add salt to taste. Set aside.
    2. 2
      For Scramble: Beat eggs with salt and pepper and set aside.
    3. 3
      Warm oil in a skillet over medium heat. Cook onions, bell pepper, and garlic for about 5 minutes or until the onions soften. Add tofu, cumin, turmeric, and chipotles. Cook for about 5 minutes while stirring constantly. Add the eggs, stir a couple times to scramble, and cook for a couple of minutes. Add soy sauce to taste.
    4. 4
      Serve topped with the salsa.

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    Nutritional Facts for Southwestern Scramble

    Serving Size: 1 (234 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 252.4
     
    Calories from Fat 177
    70%
    Total Fat 19.7 g
    30%
    Saturated Fat 3.6 g
    18%
    Cholesterol 158.6 mg
    52%
    Sodium 67.0 mg
    2%
    Total Carbohydrate 10.9 g
    3%
    Dietary Fiber 4.8 g
    19%
    Sugars 3.7 g
    14%
    Protein 11.2 g
    22%

    The following items or measurements are not included:

    chipotle chiles in adobo

    chipotle chiles in adobo

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