Southwestern Salmon & Black Beans

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Total Time
50mins
Prep 15 mins
Cook 35 mins

Try this amazing flavor blend that combines the sweetness of the salmon, richness of black beans, and the zestiness of the topping. At the same time you will enjoy 123% of the Daily Value (DV) for vitamin D, 108% DV for omega-3 fatty acids and 90% DV for selenium. All from the World's Healthiest Food blog.

Ingredients Nutrition

Directions

  1. Season salmon with salt and pepper.
  2. Heat 1 tablespoon broth in a 10-12 inch stainless steel skillet. When broth begins to steam add onion, bell pepper and garlic and saute on medium heat for about 5 minutes stirring frequently.
  3. Add 1/2 cup broth, drained beans and red chili powder. Cook for another 10 minutes. Season with salt and pepper to taste.
  4. While beans are cooking, preheat broiler. Place a stainless steel or cast iron skillet large enough for salmon under the heat to get hot. This takes about 10 minutes.
  5. In a bowl mix together sauce ingredients: cilantro, mint, basil, lemon juice, olive oil, pumpkin seeds, salt and pepper; set aside.
  6. Place salmon in the hot pan and return to broiler about 5 inches from the heat source for best results. Broil salmon for about 7 minutes for medium doneness.
  7. Serve salmon, beans, lettuce and avocado together on a plate. Top salmon and lettuce with sauce topping.