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    You are in: Home / Recipes / Southwestern Ranch Salad #RSC Recipe
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    Southwestern Ranch Salad #RSC

    Southwestern Ranch Salad #RSC. Photo by FOODFROMMYHEART

    1/1 Photo of Southwestern Ranch Salad #RSC

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    FOODFROMMYHEART's Note:

    Ready, Set, Cook! Hidden Valley Contest Entry. A robust greens and chicken salad with beans, corn, onions and cheese, dressed with.....hidden valley ranch dressing! all the flavours of the southwest in each delicious bite!

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    Ingredients:

    Serves: 4

    Yield:

    Salads

    Units: US | Metric

    Dressing

    Tortilla Toppings

    • 3 small corn tortillas
    • cooking spray
    • 2 teaspoons Hidden Valley Original Ranch Seasoning Mix

    Salad

    Directions:

    1. 1
      Heat the oven to 400° F . Use a pizza cutter to slice the tortillas into thin strips. Line a baking sheet with foil and coat it with non-stick spray. Spread the tortilla strips out in a single layer and spritz lightly with more non-stick spray. Sprinkle lightly with Ranch Dressing Seasoning Mix.
    2. 2
      Bake the tortilla strips for 5-10 minutes or until they are golden brown and crispy. Stir the tortilla strips half way through cooking.
    3. 3
      While the tortilla strips are baking, cut the head of lettuce or greens into small pieces. Rinse the greens and drain well. Chop the tomato and slice the green onions with some tops. Rinse the black beans in a colander and drain well. Thaw the corn.
    4. 4
      Whisk together all of the ingredients for the dressing in a small bowl.
    5. 5
      You can either build one large salad or 4 Servings on chilled plate(s).
    6. 6
      Layer the greens first, then the chicken, black beans, corn, tomato, shredded cheese, green onion, and a few tortilla strips on top. Serve and ENJOY!

    Ratings & Reviews:

    • on February 10, 2013

      55

      A tasty meal or snack, easy to prepare...Great for snacking while watching football or other sports too! I doubled the recipe to serve hungry buddies!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Southwestern Ranch Salad #RSC

    Serving Size: 1 (322 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 373.8
     
    Calories from Fat 106
    28%
    Total Fat 11.8 g
    18%
    Saturated Fat 4.2 g
    21%
    Cholesterol 21.7 mg
    7%
    Sodium 493.4 mg
    20%
    Total Carbohydrate 55.5 g
    18%
    Dietary Fiber 11.8 g
    47%
    Sugars 3.5 g
    14%
    Protein 16.8 g
    33%

    The following items or measurements are not included:

    Hidden Valley Original Ranch Seasoning Mix

    Greek yogurt

    Hidden Valley Original Ranch Seasoning Mix

    chicken breast tenders

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