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    You are in: Home / Recipes / Southwestern Quinoa Vegetable Casserole Recipe
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    Southwestern Quinoa Vegetable Casserole

    Southwestern Quinoa Vegetable Casserole. Photo by FLKeysJen

    1/6 Photos of Southwestern Quinoa Vegetable Casserole

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    10 mins

    50 mins

    Serenus's Note:

    This is a pretty good healthy and easy to prepare dish

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    Ingredients:

    Serves: 4

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400.
    2. 2
      combine all ingredients except cheese and sour cream in a 2 quart casserole.
    3. 3
      cover with foil and bake for 30 minutes.
    4. 4
      remove and stir.
    5. 5
      bake for another 20 minutes or until all liquid has been absorbed and quinoa is tender.
    6. 6
      cover with cheese and broil till cheese is melted (usually around 1 or 2 minutes).
    7. 7
      serve with sour cream.

    Ratings & Reviews:

    • on March 09, 2011

      55

      I really like this recipe. Had to use chicken broth and I added a medium chopped onion, out of habit I guess. Thanks for a great healthy meal.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 21, 2011

      55

      What a great way to prepare quinoa. I followed other reviewers and added onion, used less cheese, and topped also with cilantro, lemon and guacamole. I think the last two were essential!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 28, 2008

      55

      I added a can of green chilis, and omitted 1/2 of the cheese. I used tastefully simple mexican spice in place of the cumin and coriander. I sprinkled fresh cilantro on top and dripped lime juice on top. I have never used quinoa in a dish, and my picky eaters surprisingly loved it. I give this dish 5 stars!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (44)

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    Nutritional Facts for Southwestern Quinoa Vegetable Casserole

    Serving Size: 1 (284 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 424.9
     
    Calories from Fat 112
    26%
    Total Fat 12.5 g
    19%
    Saturated Fat 6.4 g
    32%
    Cholesterol 29.6 mg
    9%
    Sodium 724.4 mg
    30%
    Total Carbohydrate 60.7 g
    20%
    Dietary Fiber 11.2 g
    44%
    Sugars 0.3 g
    1%
    Protein 21.7 g
    43%

    The following items or measurements are not included:

    vegetable broth

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