Southwestern Quiche
- Ready In:
- 45mins
- Ingredients:
- 14
- Serves:
-
6
ingredients
- 1 medium onion, chopped (1/2 cup)
- 2 garlic cloves, minced
- 14.79 ml olive oil or 14.79 ml cooking oil
- 4.92-9.85 ml chili powder
- 4.92 ml ground cumin
- 1.23 ml salt
- 425.24 g can black beans, rinsed and drained
- 354.88 ml cooked wild rice
- 236.59 ml monterey jack pepper cheese, shredded (4 ounces)
- 177.44 ml skim milk
- 78.78 ml Egg Beaters egg substitute
- nonstick cooking spray
- green pepper, chopped (optional)
- salsa (optional)
directions
- In a saucepan cook onion and garlic in hot oil till tender but not brown.
- Stir in chili powder, cumin, and salt.
- Cook for 1 minutes more.
- Cool.
- Stir in beans, cooked rice, cheese, milk, and eggs.
- Spray a 10-inch pie place or quiche dish with nonstick coating.
- Spoon mixture into pie place and bake, uncovered, at 350 degrees for 30 minutes or till center is set.
- Let stand 10 minutes.
- If desired, sprinkle with green pepper and serve with salsa.
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