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    You are in: Home / Recipes / Southwestern Pumpkin Burgers Recipe
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    Southwestern Pumpkin Burgers

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    20 mins

    40 mins

    Sweet Jezebel's Note:

    Colorful, spicy and fragrant, these delicious burgers are right in style with the contemporary fondness for Southwestern foods. From Eating Well.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add onion and cook, stirring often, until softened, 5 to 7 minutes. Stir in bell pepper, corn, garlic, chili powder and cumin; cook, stirring, until fragrant, about 2 minutes more. Transfer to a large bowl; let cool to room temperature, about 10 minutes.
    2. 2
      Add pumpkin, cheese, wheat germ, breadcrumbs, parsley, salt and pepper to the onion mixture; mix well. With dampened hands, form the vegetable mixture into six 1/2-inch-thick patties, using about 1/2 cup for each.
    3. 3
      Preheat oven to 325°F Stack tortillas and wrap in aluminum foil. Place in the oven for about 15 minutes to heat through. (Alternatively, stack tortillas between two damp paper towels; microwave on high for 30 to 60 seconds, or until heated through.).
    4. 4
      Using 2 teaspoons oil per batch, cook 2 to 4 patties at a time in a large nonstick skillet over medium heat until browned and heated through, about 4 minutes per side. Adjust heat as necessary for even browning. Wrap the patties in tortillas and serve immediately, garnished with lettuce and Salsa, if desired.

    Ratings & Reviews:

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    Nutritional Facts for Southwestern Pumpkin Burgers

    Serving Size: 1 (157 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 354.9
     
    Calories from Fat 122
    34%
    Total Fat 13.5 g
    20%
    Saturated Fat 3.8 g
    19%
    Cholesterol 8.3 mg
    2%
    Sodium 684.4 mg
    28%
    Total Carbohydrate 48.1 g
    16%
    Dietary Fiber 4.8 g
    19%
    Sugars 3.5 g
    14%
    Protein 11.6 g
    23%

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