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    You are in: Home / Recipes / Southwestern Pan Seared Corn Recipe
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    Southwestern Pan Seared Corn

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

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    • on August 06, 2013

      I made this dish for a covered dish supper I was invited to.I used fresh corn and quadrupled the recipe so the prep time and cook time were a bit longer than ten minutes each. I didn't really measure the proportions but judged by what looked and tasted right. The dish was lovely when plated and was the biggest hit of the party. I used enough lime juice to make certain that the flavor came through. Experiment with this as a base and you'll be as pleased as I was.

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    • on May 25, 2009

      Delicious and simple to prepare, we very much enjoyed this fresh side dish with just a small spicy bite! Colourful and attractive, I will happily make this again, thanks, Kitty! Made for ZWT5

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    Nutritional Facts for Southwestern Pan Seared Corn

    Serving Size: 1 (111 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 121.9
     
    Calories from Fat 40
    33%
    Total Fat 4.5 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 111.4 mg
    4%
    Total Carbohydrate 21.4 g
    7%
    Dietary Fiber 2.8 g
    11%
    Sugars 3.2 g
    13%
    Protein 2.8 g
    5%

    The following items or measurements are not included:

    poblano peppers

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