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    You are in: Home / Recipes / Southwestern Grilled Pork Tenderloin Recipe
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    Southwestern Grilled Pork Tenderloin

    Southwestern Grilled Pork Tenderloin. Photo by Shari2

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    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 30 mins

    2 hrs

    30 mins

    lauralie41's Note:

    If you are getting tired of the same old beef and chicken recipes for the grill, try this "other white meat" for a wonderful change of pace. Adapted from a weight loss tracking website's newsletter. Preparation includes time pork will be in the refrigerator.

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    Units: US | Metric


    1. 1
      In a small bowl mix together chili powder, oregano, cumin, and garlic powder.
    2. 2
      Place tenderloins or chops on a large platter. Rub the dry mixture over the pork, cover and refrigerate for 2-24 hours.
    3. 3
      Grill the pork over medium coals or this can also be broiled. Turn occasionally. Tenderloins will take approximately 25-30 minutes and pork chops will be done in approximately 10-15 minutes. A meat thermometer should read 155-160 degrees and there should also be a hint of pink in the center.

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    Ratings & Reviews:

    • on January 23, 2007

      This is more a comical tale than a review, read it as a cautionary tale. Found this recipe in the deadof winter and decided to prepare my very first pork tenderloin recipe in the broiler. Made the rub and carefully wrapped the cut in plastic wrap and let it sit in the fridge all day. Twenty minutes before cooking, I took it out to let it warm a bit so as not to shock the meat. Placed it in the broiler and a few minutes later noticed a burning smell. The meat was to close to the heating element and the rub was smoking and near aflame. Moved it to a lower rack and continued to cook the other side. Meat reached 160 and was removed from the oven. Having never cooked a pork tenderloin before, I didn't know that the cut would continue to cook after being removed. Sigh. Despite these mishaps, dinner was good. The flavors of the rub were superb and penetrated the pork quite nicely. It was a little bit spicy from the chili powder and a little smoky from the cumin. And, even in their carbonized state created a nice crust on the meat. Now I can't wait to try this again to see what it would taste like with an uneventful preparation. Thanks Lauralie.

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    • on July 31, 2010


      We loved this! I used pork chops & everybody drooled! thank you! made for 7/10 Aussie Swap.

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    • on August 10, 2009


      We really liked this! It used items we alrrady had on hand and gave the pork chops a great flavor! I let the chops sit in the fridge for about 8 hours and we cooked these on our little propane grill. Yummy! Very quick and easy to make and the seasoning was just enough for the 5 big pork chops we had. Thanks for posting!!

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    Nutritional Facts for Southwestern Grilled Pork Tenderloin

    Serving Size: 1 (116 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 242.4
    Calories from Fat 87
    Total Fat 9.7 g
    Saturated Fat 3.2 g
    Cholesterol 112.2 mg
    Sodium 110.3 mg
    Total Carbohydrate 1.9 g
    Dietary Fiber 1.1 g
    Sugars 0.2 g
    Protein 35.3 g

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