http://www.food.com/recipe/southwestern-grilled-chicken-salad-w-tomato-and-black-bean-salsa-463220
Southwestern Grilled Chicken Salad W/Tomato and Black Bean Salsa
Added August 28, 2011 | Recipe #463220
Total Time:
Prep Time:
Cook Time:
For those that love main dish salads, this full flavoured dish adapted from the 2011 Fine Cooking - Cooking Fresh magazine, is sure to please. Serve with a crusty baquette. The original recipe called for added brown sugar & honey so if you prefer a bit of sweet with your savory flavours, just add the optional fresh corn. It adds a great texture as well as flavour.
Ingredients:
-
2
chicken breasts, boneless and skinless
-
1/2 tablespoon
dried chipotle powder
-
1 teaspoon
ground coriander
-
1/2 teaspoon
ground cumin
-
kosher salt
-
6 tablespoons
olive oil, exta virgin
-
2 tablespoons
fresh lime juice
-
2 tablespoons
fresh cilantro, finely chopped
-
fresh ground black pepper
-
3 -5 drops
Tabasco jalapeno sauce
-
1 cup
canned black bean, rinsed and drained
-
3/4 cup
grape tomatoes, quartered
-
1 large
scallion, thinly sliced
-
1
corn on the cob, fresh & sweet
(optional)
-
9 cups
bibb lettuce, torn into bite sized pieces
(can use Leaf lettuce)
-
1
avocado, medium-firm ripe
-
1/4 cup
sunflower seed, unsalted
Directions:
1
Trim and then butterfly the chicken breasts by slicing it horizontally almost but not entirely in half. (so you can open it like a book).
2
In a small bowl combine the chili powder, coriander, cumin and salt. Rub into both sides of the butterflied chicken breasts and let sit while the grill heats.
3
Clean and oil the grill grate. Grill the breast until the edges of the top side are white, about 3 to 4 minutes. Flip and cook until just done, another 2 minutes or so. Remove and let sit for 8 to 10 minutes before slicing.
4
In a small bowl or glass jar with a tight lid, combine the olive oil, lime juice, 1 Tbsp of the cilantro, 1/2 tsp salt, a few grinds of pepper and a few shakes of green tabasco . Wish or shake well to combine.
5
To make the salsa, combine the black beans, tomatoes, scallion, remaining cilantro and a pinkch fo salt in a small bowl. Add the kernals from a fresh, uncooked sweet corn on the cobb if you want added sweetness. Add 2 Tbsp of the dressing, toss gently and set aside stirring occassionally.
6
Put the lettuce in a bowl, season with a little salt and with jsut enough of the dressing to lightly coat - reserve a little to drizzle on the chicken. Arrange the lettuce on dinner plates.
7
Slice the chicken breasts very thinly. Pit and slice the avocado. Arrange the chicken, avocado and salsa on the lettuce. Drizzle a little of the remaining dressing over the chicken and avocado. Sprinkle each dish with sesame seeds.
8
Enjoy!
Nutritional Facts for Southwestern Grilled Chicken Salad W/Tomato and Black Bean Salsa
Serving Size: 1 (621 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 1090.6
-
- Calories from Fat 742
- 68%
- Total Fat 82.4 g
- 126%
- Saturated Fat 13.0 g
- 65%
- Cholesterol 92.8 mg
- 30%
- Sodium 3282.2 mg
- 136%
- Total Carbohydrate 46.9 g
- 15%
- Dietary Fiber 23.9 g
- 95%
- Sugars 6.1 g
- 24%
- Protein 53.1 g
- 106%
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