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    You are in: Home / Recipes / Southwestern Grilled Chicken Salad W/Tomato and Black Bean Salsa Recipe
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    Southwestern Grilled Chicken Salad W/Tomato and Black Bean Salsa

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    Total Time:

    Prep Time:

    Cook Time:

    26 mins

    20 mins

    6 mins

    Beautiful BC's Note:

    For those that love main dish salads, this full flavoured dish adapted from the 2011 Fine Cooking - Cooking Fresh magazine, is sure to please. Serve with a crusty baquette. The original recipe called for added brown sugar & honey so if you prefer a bit of sweet with your savory flavours, just add the optional fresh corn. It adds a great texture as well as flavour.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Trim and then butterfly the chicken breasts by slicing it horizontally almost but not entirely in half. (so you can open it like a book).
    2. 2
      In a small bowl combine the chili powder, coriander, cumin and salt. Rub into both sides of the butterflied chicken breasts and let sit while the grill heats.
    3. 3
      Clean and oil the grill grate. Grill the breast until the edges of the top side are white, about 3 to 4 minutes. Flip and cook until just done, another 2 minutes or so. Remove and let sit for 8 to 10 minutes before slicing.
    4. 4
      In a small bowl or glass jar with a tight lid, combine the olive oil, lime juice, 1 Tbsp of the cilantro, 1/2 tsp salt, a few grinds of pepper and a few shakes of green tabasco . Wish or shake well to combine.
    5. 5
      To make the salsa, combine the black beans, tomatoes, scallion, remaining cilantro and a pinkch fo salt in a small bowl. Add the kernals from a fresh, uncooked sweet corn on the cobb if you want added sweetness. Add 2 Tbsp of the dressing, toss gently and set aside stirring occassionally.
    6. 6
      Put the lettuce in a bowl, season with a little salt and with jsut enough of the dressing to lightly coat - reserve a little to drizzle on the chicken. Arrange the lettuce on dinner plates.
    7. 7
      Slice the chicken breasts very thinly. Pit and slice the avocado. Arrange the chicken, avocado and salsa on the lettuce. Drizzle a little of the remaining dressing over the chicken and avocado. Sprinkle each dish with sesame seeds.
    8. 8
      Enjoy!

    Ratings & Reviews:

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    Nutritional Facts for Southwestern Grilled Chicken Salad W/Tomato and Black Bean Salsa

    Serving Size: 1 (621 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 1090.6
     
    Calories from Fat 742
    68%
    Total Fat 82.4 g
    126%
    Saturated Fat 13.0 g
    65%
    Cholesterol 92.8 mg
    30%
    Sodium 3282.2 mg
    136%
    Total Carbohydrate 46.9 g
    15%
    Dietary Fiber 23.9 g
    95%
    Sugars 6.1 g
    24%
    Protein 53.1 g
    106%

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