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    You are in: Home / Recipes / Southwestern Grilled Chicken Salad Recipe
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    Southwestern Grilled Chicken Salad

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    20 mins

    5 mins

    threeovens's Note:

    There's a trick to making a satisfying meal out of a salad and just a little bit of protein - make sure you have a variety of ingredients to add in with your lettuce greens. This salad is dressed with a flavor-packed vinaigrette.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat a grill over medium high heat while you butterfly the chicken; in a small bowl, combine chili powder, brown sugar, coriander, cumin and 3/4 teaspoon salt and rub over chicken (you won't need all of it).
    2. 2
      Grill the chicken 3 minutes, turn and grill until just cooked through, about 1 or 2 minutes; let rest 5 to 10 minutes.
    3. 3
      Meanwhile, prepare the dressing: Whisk together the olive oil, lime juice, 1 tablespoon of the cilantro, honey, 1/2 teaspoon salt, some pepper, and a few drops of Tabasco or place these ingredients in a lidded glass jar and shake to combine.
    4. 4
      Combine beans, tomatoes, green onions, remaining 2 teaspoons cilantro and a pinch of salt; add 2 tablespoons of the dressing and toss gently.
    5. 5
      Toss the lettuce with a little dressing (reserve some dressing to drizzle over the chicken); arrange dressed lettuce on a serving platter or individual bowls or plates.
    6. 6
      Slice the chicken very thinly and arrange over lettuce; pit and slice the avocado and arrange with the chicken.
    7. 7
      Arrange black bean salsa on the lettuce as well; drizzle chicken and avocado with dressing.
    8. 8
      Garnish with pine nuts or pepitas and remaining cilantro.

    Ratings & Reviews:

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    Nutritional Facts for Southwestern Grilled Chicken Salad

    Serving Size: 1 (354 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 463.9
     
    Calories from Fat 317
    68%
    Total Fat 35.2 g
    54%
    Saturated Fat 4.6 g
    23%
    Cholesterol 27.4 mg
    9%
    Sodium 310.1 mg
    12%
    Total Carbohydrate 25.0 g
    8%
    Dietary Fiber 10.1 g
    40%
    Sugars 6.8 g
    27%
    Protein 17.1 g
    34%

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