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    You are in: Home / Recipes / Southwestern Cobb Salad Recipe
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    Southwestern Cobb Salad

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    sbera007's Note:

    This is a restaurant quality salad without all the the calories and fat. I adapted it from Cooking Light Magazine. Feel free to add green onions or substitute cayenne for the ground chipotle powder. Nutrition Facts: 293 calories/13.6 g fat/22.4 g protein/19.9 g carbs/6.6 g fiber

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    Ingredients:

    Serves: 4

    Yield:

    salads

    Units: US | Metric

    Dressing

    Salad

    Directions:

    1. 1
      For dressing, whisk together everything but oil. Gradually whisk oil into mixture and set aside.
    2. 2
      Cook bacon in nonstick skillet. Set aside to cool then crumble.
    3. 3
      Wipe bacon grease out of pan. Spray with non stick cooking spray. Add turkey and cajun seasoning. Cook until no longer pink.
    4. 4
      Split all ingredients among four plates. Drizzle with dressing.

    Ratings & Reviews:

    • on March 21, 2012

      This was good. I did have to use cayenne instead of the chipotle chile powder, salsa instead of pico de gallo and a different cheese because that is what I had, but I think the taste was pretty much the same. I let the kids use ranch for their dressing because that is more to their taste, but my husband and I liked the dressing. Served it with a garlic cheese bread.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Southwestern Cobb Salad

    Serving Size: 1 (269 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 281.3
     
    Calories from Fat 98
    35%
    Total Fat 10.9 g
    16%
    Saturated Fat 1.1 g
    5%
    Cholesterol 35.1 mg
    11%
    Sodium 183.9 mg
    7%
    Total Carbohydrate 25.0 g
    8%
    Dietary Fiber 10.1 g
    40%
    Sugars 2.7 g
    10%
    Protein 22.4 g
    44%

    The following items or measurements are not included:

    white wine vinegar

    center-cut bacon

    pico de gallo

    queso fresco

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