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    You are in: Home / Recipes / Southwestern Chop Salad Recipe
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    Southwestern Chop Salad

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    WorkingMom2three's Note:

    I made up this salad based on salads of the same type you get in restaurants. I sometimes add hard-boiled egg if I have time or in the mood. My favorite is to add chicken that has been grilled with bbq sauce, then it's a meal.

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    Units: US | Metric


    1. 1
      Wash and dry the lettuce and tear/chop it. Add all the other prepared ingredients except for tortilla strips.
    2. 2
      Toss the salad, then add tortilla strips on top.
    3. 3
      You can substitute or add whatever type of bean or corn you like.
    4. 4
      Adding BBQ chicken makes this salad into a meal.
    5. 5
      I serve with bottled ranch dressing, but you can make your own. A lime-cilantro would be good.

    Ratings & Reviews:


    Nutritional Facts for Southwestern Chop Salad

    Serving Size: 1 (151 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 94.8
    Calories from Fat 30
    Total Fat 3.3 g
    Saturated Fat 1.6 g
    Cholesterol 7.5 mg
    Sodium 61.9 mg
    Total Carbohydrate 11.7 g
    Dietary Fiber 4.4 g
    Sugars 1.9 g
    Protein 5.5 g

    The following items or measurements are not included:

    corn tortilla strips

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