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    You are in: Home / Recipes / Southwestern Chicken Wrap Recipe
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    Southwestern Chicken Wrap

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    gailanng's Note:

    Adapted from PBS.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 177.44 ml sour cream or 177.44 ml mayonnaise
    • 29.58-44.37 ml chopped pickled jalapeno peppers
    • 29.58 ml fresh lime juice
    • coarse salt and pepper
    • 4 Sandwich wraps (10 inches tortillas each)
    • 709.77 ml Baby Spinach
    • 709.77 ml shredded cooked chicken or 709.77 ml turkey
    • 425.24 g can black beans, drained and rinsed
    • 1 large tomato, thinly sliced
    • 1 small red onion, thinly sliced (to taste)
    • 1 avocado, thinly sliced

    Directions:

    1. 1
      In a bowl, whisk together sour cream, jalapenos and lime juice; season with salt and pepper.
    2. 2
      Spread wraps with sour-cream sauce, leaving a 2-inch border. In center of wraps, dividing ingredients evenly, layer spinach, chicken, beans, tomato, onion, and avocado. Fold two sides of wrap over filling, then roll tightly, ending seam sides down.

    Ratings & Reviews:

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    Nutritional Facts for Southwestern Chicken Wrap

    Serving Size: 1 (371 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 463.6
     
    Calories from Fat 211
    45%
    Total Fat 23.4 g
    36%
    Saturated Fat 8.0 g
    40%
    Cholesterol 101.1 mg
    33%
    Sodium 206.6 mg
    8%
    Total Carbohydrate 28.7 g
    9%
    Dietary Fiber 11.5 g
    46%
    Sugars 4.0 g
    16%
    Protein 36.2 g
    72%

    The following items or measurements are not included:

    Sandwich wraps

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