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    You are in: Home / Recipes / Southwestern Chicken Stir-Fry Recipe
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    Southwestern Chicken Stir-Fry

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    Amber Dawn's Note:

    This quick-to-fix stir-fry is a flavorful combination of marinated chicken, sweet pepper, and corn. Serve in warm flour tortillas (I use Wheat Tortillas.) This recipe is 4 WW points.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      For marinade, combine the fajita mix, water, and oil in a medium mixing bowl.
    2. 2
      Add chicken to marinade; stir to coat.
    3. 3
      Let stand at room temperature for 15 minutes.
    4. 4
      Spray a wok or large skillet with nonstick cooking spray.
    5. 5
      Preheat over medium heat.
    6. 6
      Add sweet pepper, zucchini, and onion; stir-fry for 2 to 3 minutes or until crisp-tender.
    7. 7
      Remove from wok.
    8. 8
      Drain chicken; discard marinade.
    9. 9
      Add chicken to wok.
    10. 10
      (Add additional tablespoon cooking oil to wok during cooking, if necessary, to prevent sticking.) Cook and stir for 4 to 5 minutes or until no longer pink.
    11. 11
      Return vegetables to wok.
    12. 12
      Stir together salsa and chili powder.
    13. 13
      Add salsa mixture, corn, and beans to wok.
    14. 14
      Cook and stir for 1 to 2 minutes more or until heated through.
    15. 15
      If desired, serve with warm tortillas and cheese.
    16. 16
      To warm the tortillas, wrap in microwave-safe paper towels; microwave on 100 percent power (high) for 30 seconds.

    Ratings & Reviews:

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    Nutritional Facts for Southwestern Chicken Stir-Fry

    Serving Size: 1 (439 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 232.2
     
    Calories from Fat 76
    32%
    Total Fat 8.4 g
    12%
    Saturated Fat 1.2 g
    6%
    Cholesterol 49.3 mg
    16%
    Sodium 327.5 mg
    13%
    Total Carbohydrate 16.6 g
    5%
    Dietary Fiber 4.0 g
    16%
    Sugars 2.2 g
    9%
    Protein 23.7 g
    47%

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