Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Southwestern Chicken Stew Recipe
    Lost? Site Map

    Southwestern Chicken Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 50 mins

    20 mins

    1 hrs 30 mins

    Cookin'withGas's Note:

    Another Nice soup/stew with lots of vegetables...

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a ziploc bag, place ¼c. flour and a few of the chicken at a time and shake to coat.
    2. 2
      Brown the chicken in a dutch oven in the oil; then remove the chicken and set aside.
    3. 3
      Drain all but 1 tsp of the fat; saute 1 tbsp flour and the garlic in the reserved fat for 30 seconds.
    4. 4
      Add broth, tomatoes (including the liquid), tomato paste, onion, salt, cumin, oregano, thyme, bay leaf and red pepper flakes.
    5. 5
      Bring to a boil, then reduce the heat to low and simmer uncovered for 20 minute.
    6. 6
      Add chicken and kielbasa; cover and simmer 20 minute.
    7. 7
      Skim the fat off the surface; Add the potato, carrot, zucchini and corn.
    8. 8
      Cover and simmer, covered, for 30 min; then serve.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Southwestern Chicken Stew

    Serving Size: 1 (677 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 513.9
     
    Calories from Fat 184
    35%
    Total Fat 20.5 g
    31%
    Saturated Fat 4.9 g
    24%
    Cholesterol 127.6 mg
    42%
    Sodium 747.2 mg
    31%
    Total Carbohydrate 36.4 g
    12%
    Dietary Fiber 5.9 g
    23%
    Sugars 12.7 g
    51%
    Protein 47.6 g
    95%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites