Total Time
1hr
Prep 30 mins
Cook 30 mins

Easy Chicken meal that is low in fat

Ingredients Nutrition

Directions

  1. Between pieces of plastic wrap or waxed paper, place chicken breast half with smooth side down; gently pound with flat side of mat mallet or rolling pin until about 1/4" thick. Repeat with remaining chicken.
  2. Cut chicken into smaller pieces. In shallow dish mix flour, cummin, and salt.
  3. Coat chicken with flour mixture. Reserve 1 tsp fur mixture.
  4. In non-stick skillet, heat oil over medium heat. Add chicken; cook 3-5mins on each side or until golden brown and no longer pink in center. Remove chicken from skillet; cover to keep warm.
  5. In small bowl, stir reserved 1 tsp flour mixture into broth. Gradually stir broth mixture and red pepper sauce into skillet. Heat to boiling; stir in lime juice & cilantro.
  6. Serve sauce over chicken.

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