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    You are in: Home / Recipes / Southwestern Chicken Roll-Ups Recipe
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    Southwestern Chicken Roll-Ups

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    ElizabethKnicely's Note:

    Get a sophisticated look and plenty of flavor with only five ingredients. This recipe is fast and easy, and I can prepare it in advance for guests. Use toothpicks to secure the chicken before dredging. GOOD TO KNOW: Reduce the fat with fat-free cream cheese, and serve with whole-grain rice to complete the meal.

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    Ingredients:

    Serves: 6

    Yield:

    chicken ...

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F.
    2. 2
      Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Top each breast half with 1 tablespoon cream cheese, 1 tablespoon picante sauce, and 1 cilantro sprig. Roll up jelly-roll fashion, beginning at narrow end.
    3. 3
      Dredge chicken rolls in breadcrumbs. Place rolls, seam sides down, on a baking sheet coated with cooking spray; lightly coat rolls with cooking spray. Bake at 350°F for 20 minutes or until chicken is done.

    Ratings & Reviews:

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    Nutritional Facts for Southwestern Chicken Roll-Ups

    Serving Size: 1 (210 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 257.6
     
    Calories from Fat 64
    24%
    Total Fat 7.1 g
    11%
    Saturated Fat 2.4 g
    12%
    Cholesterol 117.0 mg
    39%
    Sodium 496.7 mg
    20%
    Total Carbohydrate 7.4 g
    2%
    Dietary Fiber 0.6 g
    2%
    Sugars 1.8 g
    7%
    Protein 38.6 g
    77%

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