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    You are in: Home / Recipes / Southwestern Chicken & Rice Soup Low-Fat and My Way Recipe
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    Southwestern Chicken & Rice Soup Low-Fat and My Way

    Average Rating:

    4 Total Reviews

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    • on March 14, 2010

      This is to die for! I made a couple of substitutions to accomodate what I had in the kitchen. Instead of whole chopped tomato, I used a can of rotel tomatoes with chilies. I omitted the can of chilies, as it was already in the tomatoes. I also used a package of taco mix, as I did not have cumin. For those watching their calorie consumption, the serving size on this recipe is huge! I bet you could call easily get 8 servings and cut the serving size by half ( 121). MMMMMMM good!

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    • on March 12, 2008

      I personally didn't not try this soup, but it was 5 stars from the critics. I did substitute brown rice for the white rice. Thank you for sharing your recipe.

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    • on December 17, 2007

      I followed this recipe exactly except for using vegetarian chicken strips and vegetable buillion. It was delicious and exactly what I was hoping for. The lime juice added greatly to the final taste, so do not omit. Very easy to make.

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    • on December 12, 2007

      My BF picked this recipe out and made it for dinner the other day and I really enjoyed the leftovers for lunch yesterday (and breakfast this morning:D). Since we are vegetarians we subsituted vegetable broth for the chicken broth and a soy chicken substitute for the chicken breasts. I wouldn't recommend omitting the lime juice as it is key. Thanks for a delicious recipe, Cat!

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    Nutritional Facts for Southwestern Chicken & Rice Soup Low-Fat and My Way

    Serving Size: 1 (596 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 242.8
     
    Calories from Fat 20
    26%
    Total Fat 2.2 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 49.3 mg
    16%
    Sodium 1672.2 mg
    69%
    Total Carbohydrate 31.1 g
    10%
    Dietary Fiber 2.3 g
    9%
    Sugars 5.1 g
    20%
    Protein 25.0 g
    50%

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