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    You are in: Home / Recipes / Southwestern Chicken Recipe
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    Southwestern Chicken

    1/3 Photos of Southwestern Chicken

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    Total Time:

    Prep Time:

    Cook Time:

    18 mins

    10 mins

    8 mins

    Derf's Note:

    Quick and easy, very tasty meal. evolved to our tastes from Cooking Light.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Coat a large nonstick frypan with cooking spray, and place over high heat until hot.
    2. 2
      Add chicken, stir fry 3 minutes.
    3. 3
      Stir in chili powder and cumin.
    4. 4
      Remove chicken from frypan, set aside.
    5. 5
      Add oil to frypan, and heat over medium high heat.
    6. 6
      Add green pepper strips and onion, stir fry 3 minutes.
    7. 7
      Return chicken to frypan and stir in corn and salsa.
    8. 8
      Stir fry 2 minutes more or until thoroughly heated (Alternately, thinly sliced into strips, turkey, beef or pork may be used).

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    Ratings & Reviews:

    • on August 28, 2002

      55

      This recipe was very easy to make. Nice and spicy, which is how we like our food. Tastes wonderful!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 02, 2002

      55

      This recipe was easy to make. Spicy--which is how we like it. The taste is wonderful. We had it with steamed rice, which complemented this dish very nicely.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 13, 2003

      55

      Very easy to make and tasty. I added red pepper and used canned corn. Turned out great. Nice and spicy

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (47)

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    Nutritional Facts for Southwestern Chicken

    Serving Size: 1 (340 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 249.6
     
    Calories from Fat 45
    18%
    Total Fat 5.0 g
    7%
    Saturated Fat 0.9 g
    4%
    Cholesterol 72.6 mg
    24%
    Sodium 442.0 mg
    18%
    Total Carbohydrate 25.7 g
    8%
    Dietary Fiber 4.2 g
    16%
    Sugars 3.9 g
    15%
    Protein 28.1 g
    56%

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