1/3 Photos of Southwestern Chicken
A simple spice rub that gives chicken a yummy flavor. I bet it would be good on pork too. 4 points per serving for Weight Watchers. This recipe is core.
My Private Note
Units: US | Metric
- 1In a small bowl, combine the garlic powder, chili powder, salt and paprika.
- 2Rub over both sides of chicken breasts.
- 3In a large skillet, coated with nonstick cooking spray, brown chicken on both sides; drizzle with lime juice.
- 4Cover and cook for 5-7 minutes or until juices run clear.
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Nutritional Facts for Southwestern Chicken
Serving Size: 1 (119 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 203.1
- Calories from Fat 95
- Total Fat 10.6 g
- Saturated Fat 3.0 g
- Cholesterol 72.5 mg
- Sodium 369.2 mg
- Total Carbohydrate 1.7 g
- Dietary Fiber 0.4 g
- Sugars 0.4 g
- Protein 24.0 g