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    You are in: Home / Recipes / Southwestern Chicken Recipe
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    Southwestern Chicken

    Southwestern Chicken. Photo by Pam-I-Am

    1/3 Photos of Southwestern Chicken

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Budgiegirl's Note:

    A simple spice rub that gives chicken a yummy flavor. I bet it would be good on pork too. 4 points per serving for Weight Watchers. This recipe is core.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small bowl, combine the garlic powder, chili powder, salt and paprika.
    2. 2
      Rub over both sides of chicken breasts.
    3. 3
      In a large skillet, coated with nonstick cooking spray, brown chicken on both sides; drizzle with lime juice.
    4. 4
      Cover and cook for 5-7 minutes or until juices run clear.

    Ratings & Reviews:

    • on May 13, 2009

      55

      Wow! This was terrific! I now have a super easy chicken recipe to use when I'm under pressure for a great tasting and healthy dinner. So simple and such great flavor. I chose to grill mine since it was so hot today and I didn't want to heat up the kitchen. Grilling really brings the flavor of the spices out too. I served it with Black Bean and Couscous Salad Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 16, 2008

      45

      I was looking for something to go with Red Skin Potatoes With Bacon and Cheese and I came across this recipe. And when I saw Weight Watchers, in the recipe description I thought "No way that this is going to be good".But to mine and SO's surprise it was very good.The chicken had just the right amounts of seasonings and it was pretty moist. This will be made again. Thanks for posting and "Keep Smiling :)"

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 19, 2007

      55

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    Nutritional Facts for Southwestern Chicken

    Serving Size: 1 (119 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 203.1
     
    Calories from Fat 95
    47%
    Total Fat 10.6 g
    16%
    Saturated Fat 3.0 g
    15%
    Cholesterol 72.5 mg
    24%
    Sodium 369.2 mg
    15%
    Total Carbohydrate 1.7 g
    0%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.4 g
    1%
    Protein 24.0 g
    48%

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