Total Time
Prep 5 mins
Cook 10 mins

A simple spice rub that gives chicken a yummy flavor. I bet it would be good on pork too. 4 points per serving for Weight Watchers. This recipe is core.


  1. In a small bowl, combine the garlic powder, chili powder, salt and paprika.
  2. Rub over both sides of chicken breasts.
  3. In a large skillet, coated with nonstick cooking spray, brown chicken on both sides; drizzle with lime juice.
  4. Cover and cook for 5-7 minutes or until juices run clear.
Most Helpful

Wow! This was terrific! I now have a super easy chicken recipe to use when I'm under pressure for a great tasting and healthy dinner. So simple and such great flavor. I chose to grill mine since it was so hot today and I didn't want to heat up the kitchen. Grilling really brings the flavor of the spices out too. I served it with Black Bean and Couscous Salad Thanks for posting!

Pam-I-Am May 13, 2009

I was looking for something to go with Red Skin Potatoes With Bacon and Cheese and I came across this recipe. And when I saw Weight Watchers, in the recipe description I thought "No way that this is going to be good".But to mine and SO's surprise it was very good.The chicken had just the right amounts of seasonings and it was pretty moist. This will be made again. Thanks for posting and "Keep Smiling :)"

Chef shapeweaver � May 16, 2008