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    You are in: Home / Recipes / Southwestern Calamari Salad Recipe
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    Southwestern Calamari Salad

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    30 mins

    30 mins

    loveleesmile's Note:

    Calamari sounds more appetizing than squid. Wonderful salad.

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    Units: US | Metric

    • 3 lbs calamari, cleaned, cut into 1/2-inch rings

    For the Southwestern Dressing

    For the Salad


    1. 1
      In a saucepan, bring 3 quarts of water to a boil. Add the calamari slices to the boiling water, and stir. Allow the calamari to cook for 1 minute over high heat. Remove immediately, drain, and chill in an ice-water bath.
    2. 2
      To Prepare The Southwestern Dressing: Heat the olive oil and minced garlic over a low flame in a large sauté pan. Cook the garlic slowly for 3 minutes, until it is golden brown; then cool the garlic. Add the jalapeño, sherry vinegar, lime juice, cumin, chili powder, paprika, hot pepper sauce, and salt and pepper.
    3. 3
      To Prepare The Salad: When the calamari is chilled, drain it well and transfer to large salad bowl. Combine the calamari, red pepper, onion, black beans, cilantro and dressing.

    Ratings & Reviews:


    Nutritional Facts for Southwestern Calamari Salad

    Serving Size: 1 (177 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 305.7
    Calories from Fat 111
    Total Fat 12.3 g
    Saturated Fat 1.9 g
    Cholesterol 264.2 mg
    Sodium 72.6 mg
    Total Carbohydrate 25.1 g
    Dietary Fiber 7.1 g
    Sugars 2.7 g
    Protein 24.2 g

    The following items or measurements are not included:

    sherry wine vinegar

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