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    You are in: Home / Recipes / Southwestern Burger Recipe
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    Southwestern Burger

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Sandylee's Note:

    These tasty, low fat burgers use extra-lean ground beef combined with mashed black beans to reduce fat content and make moist, flavorful patties. The jalapeno pepper, cumin and cilantro add a nice little kick. Use a hotter chile pepper if you prefer, or omit it altogether if you want a more subtle flavor. Serve burgers on a whole grain or sourdough bun with plenty of low fat condiments. Fresh salsa and low fat sour cream work perfectly. NOTE: Being recently diagnosed with Diabetes..I have some lifestyle changes to make...especially in my diet. Posting this here to be available for me to try soon.

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    Ingredients:

    Serves: 4

    Yield:

    patties

    Units: US | Metric

    Directions:

    1. 1
      In a small bowl, mash black beans with a fork. Add onion, jalapeno pepper and cumin. Mix well.
    2. 2
      Place ground beef in a large bowl, followed by the bean mixture. Add sauce, egg white and cilantro. Blend well with a fork.
    3. 3
      Form into four 3/4-inch patties.
    4. 4
      Broil or grill for 5-6 minutes per side until internal temperature reaches 160 degrees.
    5. 5
      **NOTE**.
    6. 6
      Per Serving: Calories 145, Calories from Fat 40, Total Fat 4.4g (sat 2.2g), Cholesterol 52mg, Sodium 173mg, Carbohydrate 5.9g, Fiber 1.7g, Protein 20.4g.
    7. 7
      Nutritional Breakdown as listed.

    Ratings & Reviews:

    • on June 27, 2008

      15

      I followed the recipe exactly. Unless the store measured the meat wrong, everything should have went fine. However, the texture was horrible. In order to turn them without them falling apart, you had to wait until they turned black. Obviously that is not going to look very good. They weren't burnt though. No one ate them. My husband even gagged. We love black beans and we love ground beef... usually.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Southwestern Burger

    Serving Size: 1 (123 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 135.0
     
    Calories from Fat 41
    30%
    Total Fat 4.5 g
    7%
    Saturated Fat 1.9 g
    9%
    Cholesterol 52.7 mg
    17%
    Sodium 152.3 mg
    6%
    Total Carbohydrate 2.8 g
    0%
    Dietary Fiber 0.5 g
    2%
    Sugars 1.2 g
    5%
    Protein 19.6 g
    39%

    The following items or measurements are not included:

    reduced sodium black beans

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