Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Southwestern Breakfast Tostadas Recipe
    Lost? Site Map

    Southwestern Breakfast Tostadas

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    doogsteroflove's Note:

    Mash the beans slightly so they absorb the flavors of the other ingredients. Diabetic Living

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Warm tortillas according to package directions. Meanwhile, in a small bowl use a potato masher or fork to slightly mash beans; set aside. In another small bowl combine eggs, milk, pepper, and salt. Beat with a wire whisk or rotary beater.
    2. 2
      Lightly coat an unheated medium nonstick skillet with nonstick cooking spray. Preheat over medium heat. Pour egg mixture into hot skillet. Cook, without stirring, until egg mixture begins to set. Run a spatula around edge of skillet, lifting egg mixture so that the uncooked portion flows underneath. Continue cooking about 2 minutes more or until egg mixture is cooked through but is still glossy and moist. Remove from heat.
    3. 3
      Spread tortillas with mashed beans. Divide cooked egg mixture between tortillas. Top with tomato, cheese, and cilantro. If desired, top with salsa. Serve immediately.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Southwestern Breakfast Tostadas

    Serving Size: 1 (187 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 191.8
     
    Calories from Fat 53
    28%
    Total Fat 5.9 g
    9%
    Saturated Fat 1.9 g
    9%
    Cholesterol 187.0 mg
    62%
    Sodium 395.8 mg
    16%
    Total Carbohydrate 23.2 g
    7%
    Dietary Fiber 6.2 g
    24%
    Sugars 1.5 g
    6%
    Protein 11.9 g
    23%

    The following items or measurements are not included:

    queso fresco

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites