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    You are in: Home / Recipes / Southwestern Black Beans and Barley Recipe
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    Southwestern Black Beans and Barley

    Southwestern Black Beans and Barley. Photo by Rita~

    1/1 Photo of Southwestern Black Beans and Barley

    Total Time:

    Prep Time:

    Cook Time:

    8 hrs 20 mins

    20 mins

    8 hrs

    cmacooks's Note:

    No description submitted, but something needed here for posting. :)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse and sort the beans.
    2. 2
      Soak them overnight. Drain.
    3. 3
      Place in 6 quart crock pot, with barley on top.
    4. 4
      Add celery, onion, garlic and leek to the mixture in the pot, along with tomatoes, seasonings and broth.
    5. 5
      Set crock pot to cook on low for 8 hours.
    6. 6
      (Optional: Serve with cheese as a garnish and top each serving with a tablespoon of sour cream).

    Ratings & Reviews:

    • on January 24, 2014

      55

      This soup is excellant as written. We really enjoyed it with sour cream and some freshly chopped cilantro. Great on this cold evening.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 08, 2011

      55

      This recipe is fantastic! The only change I made was additional cumin and a bit of coriander. Other reviewers found that the beans did not cook in the alloted time; I didn't have that problem, just make sure you soak them first. My husband and 6 year old couldn't get enough! This will definitely be a regular in our rotation.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 16, 2008

      55

      We really liked this recipe. I used canned beans (2 cans) and these worked out fine. Flavors were very nice. We ate this as a soup with the cheese sprinkled on top. Made for the CRAZE-E Cooking contest finalists, October 2008.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Southwestern Black Beans and Barley

    Serving Size: 1 (244 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 370.6
     
    Calories from Fat 21
    85%
    Total Fat 2.4 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 993.7 mg
    41%
    Total Carbohydrate 71.2 g
    23%
    Dietary Fiber 16.4 g
    65%
    Sugars 3.7 g
    14%
    Protein 19.3 g
    38%

    The following items or measurements are not included:

    vegetable broth

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