Southwestern Beef and Cabbage Soup

Submitted by tannermom

"Phase 2 of Fast Metabolism Diet"

 

• Ready In: 1hr 20mins
• Ingredients: 12
• Serves: 6-8

ingredients

• 1⁄2 cup chopped red onion
• 2 tablespoons minced garlic
• 2 lbs stewing beef
• 8 ounces diced roasted green chilies
• 1 tablespoon minced cilantro
• 1⁄2 teaspoon crushed red pepper flakes
• 1⁄2 teaspoon black pepper
• 4 cups beef broth
• 4 cups vegetable broth
• 8 cups water
• 12 cups shredded green cabbage
• 2 tablespoons sea salt

directions

1. in a large non-stick pot over medium heat cook onion and garlic with 2 tbsp water until soft. Add beef chiles, cilantro, red pepper flakes, and pepper. Stir until beef is coated with spices.
2. Pour in broths and water. Increase heat to high. When soup boils, reduce to medium. Add cabbage and salt. Stirring occasionally, simmer one hour.
3. You can also throw everything in the crock pot and cook on low for 6-8 hours.