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    You are in: Home / Recipes / Southwestern Bean Soup With Cornmeal Dumplings Recipe
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    Southwestern Bean Soup With Cornmeal Dumplings

    Total Time:

    Prep Time:

    Cook Time:

    4 hrs 50 mins

    20 mins

    4 hrs 30 mins

    weekend cooker's Note:

    Soup with tons of flavor, and beans.

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    Serves: 4



    Units: US | Metric


    1. 1
      Combine the 11 soup ingredients in a slow cooker.
    2. 2
      Cover, and cook on low 10-12 hours, or on high for 4-5 hours.
    3. 3
      Make dumplings by mixing together flour, clornmeal, baking powder, salt, and pepper.
    4. 4
      Combine egg white, milk, and oil, and add to the flour mixture. Stir with fork, until just combined.
    5. 5
      At the end of the soup's cooking time, turn slow cooker to high. Drop dumpling mixture by rounded teaspoonfuls to make 8 mounds atop of the soup.
    6. 6
      Cover. cook for 30 minutes, and do not lift cover.

    Ratings & Reviews:

    • on October 20, 2013


      Delicious, easy recipe! A really satisfying meal for a chilly night. I added a 1/2 t. of dried oregano, 1/2 a bay leaf and black pepper. The dumplings turned out nice and light and I added some garlic powder, oregano and black pepper to them. I topped our servings with grated cheddar, a dollop of sour cream and some chopped cilantro. Thanks for sharing this keeper recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 26, 2013


      Absolutely delish! Loved this hearty, southwestern-flavored soup -- it has all the things we love and the best thing of all -- it cooks in the slow cooker. I used some organic beef broth vs. the bouillon granules and I also added a can of rotel tomatoes and green chilies in addition to the 4 oz. of green chilies just to give it a little "kick". Will definitely make this again! Made for PRMR, March, 2013.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Southwestern Bean Soup With Cornmeal Dumplings

    Serving Size: 1 (692 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 519.0
    Calories from Fat 101
    Total Fat 11.2 g
    Saturated Fat 3.1 g
    Cholesterol 8.0 mg
    Sodium 858.5 mg
    Total Carbohydrate 86.4 g
    Dietary Fiber 19.8 g
    Sugars 7.0 g
    Protein 24.2 g

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