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    You are in: Home / Recipes / Southwestern Bean Soup With Cornmeal Dumplings Recipe
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    Southwestern Bean Soup With Cornmeal Dumplings

    Southwestern Bean Soup With Cornmeal Dumplings. Photo by pattikay in L.A.

    1/1 Photo of Southwestern Bean Soup With Cornmeal Dumplings

    Total Time:

    Prep Time:

    Cook Time:

    10 hrs 15 mins

    15 mins

    10 hrs

    Crafty Lady 13's Note:

    I altered this recipe from my Fix - It and Forget - It cookbook. Yummy bean soup with a southwestern twist that is made in your slow cooker. The cornmeal dumplings is a wonderful addition to this soup.

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    Ingredients:

    Servings:

    Units: US | Metric

    Dumplings

    Directions:

    1. 1
      Combine 11 soup ingredients in slow cooker.
    2. 2
      Cover and cook on low 10 - 12 hours or high 4 - 5 hours.
    3. 3
      Make cumplings by mixing together flour, cornmeal, baking powder, salt and pepper.
    4. 4
      Combine egg white, milk and oil. Add to flour mixture. Stir with fork until just combined.
    5. 5
      At the end of the soup's cooking time, turn slow cooker to high. Drop dumplings by rounded teaspoonfuls to make 8 mounsd atop the soup.
    6. 6
      Cover and cook for 30 minutes (do not lift cover).
    7. 7
      Serve topped with your choice(s) of sour cream, shredded cheddar cheese and crushed tortilla chips.

    Ratings & Reviews:

    • on July 29, 2008

      55

      This soup was super easy to make. I did not have time to make in the crock pot so I made it on top of the stove. I threw in a handful of barley, so it took about 45 minutes to cook. When I went to make the dumplings I found I was out of cornmeal, so sadly I had to pass on that part. Thanks for a good hearty soup recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 16, 2008

      55

      So good! The dumplings are a really nice touch. I did this on the stove top, which took about an hour all together. I was out of carrots, but I'll add them next time. I used a fresh jalapeno instead of the canned chiles. We served it with sour cream and cheddar. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 04, 2008

      45

      Good hearty soup! Plus so easy to make since it's all done in the crockpot. Although I do have to say, we think it makes more than 4 servings! I added some cumin as well as the 2 tsp. chili powder and used jalapenos in place of the green chilies. We served with cheese on top and I ate some with tortilla chips. It's a good easy to make dish perfect for a weekday meal! Thanks so much for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Southwestern Bean Soup With Cornmeal Dumplings

    Serving Size: 1 (716 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 559.9
     
    Calories from Fat 72
    12%
    Total Fat 8.0 g
    12%
    Saturated Fat 1.6 g
    8%
    Cholesterol 21.6 mg
    7%
    Sodium 622.7 mg
    25%
    Total Carbohydrate 94.3 g
    31%
    Dietary Fiber 22.2 g
    89%
    Sugars 4.9 g
    19%
    Protein 33.6 g
    67%

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