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    You are in: Home / Recipes / Southwestern Bean Cakes Recipe
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    Southwestern Bean Cakes

    Total Time:

    Prep Time:

    Cook Time:

    13 mins

    5 mins

    8 mins

    Zielle's Note:

    These are delicious bean cakes made out of white beans with a bit of a southwestern flavor. They can be served with some yummy salsa and a good leafy salad, or even put on a tostada shell with some other toppings of your choice. This is also a vegan recipe, as long as you make sure the vegetable broth does not contain chicken (as many usually do).

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    Ingredients:

    Serves: 4

    Yield:

    bean ca ...

    Units: US | Metric

    Directions:

    1. 1
      Place the beans, broth, and lime juice in a large bowl. Use a potato masher to mash the mixture into a course puree. Stir in the cilantro, chile, chili powder, and salt and pepper to taste.
    2. 2
      Stir in 1/4 cup cornmeal. If the mixture is too sticky to handle, stir in more cornmeal until you can shape the mixture with your hands.
    3. 3
      Shape the mixture into eight 3-inch cakes.
    4. 4
      Heat 1 1/2 tablespoons of the oil in a large nonstick skillet over medium heat until shimmering. Add the bean cakes and cook until nicely browned, about 4 minutes. Carefully turn the cakes and drizzle the remaining 1 1/2 tablespoons oil around the edges of the pan. Continue cooking until the bean cakes are nicely browned on the se4cond side, about 3 minutes. Serve immediately.

    Ratings & Reviews:

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    Nutritional Facts for Southwestern Bean Cakes

    Serving Size: 1 (242 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 372.9
     
    Calories from Fat 101
    27%
    Total Fat 11.2 g
    17%
    Saturated Fat 1.6 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 27.1 mg
    1%
    Total Carbohydrate 54.0 g
    18%
    Dietary Fiber 11.3 g
    45%
    Sugars 0.3 g
    1%
    Protein 16.3 g
    32%

    The following items or measurements are not included:

    vegetable broth

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