http://www.food.com/recipe/southwestern-bean-and-veggie-stew-450633
Southwestern Bean and Veggie Stew
Added March 11, 2011 | Recipe #450633
Total Time:
Prep Time:
Cook Time:
Lovely cumin and cilantro flavored broth filled with crunchy veggies and hearty black beans.
Directions:
1
Heat oil in a large pan on medium high. Add onion, garlic, celery, and pepper. Saute until onions are soft and translucent. Add water and all remaining ingredients except zucchini and cilantro. Bring to boil, reduce heat. cover and simmer 10, or until carrots are tender. Add remain ingredients, cover and simmer 10 minutes more. Serve hot with tortilla chips and shredded cheese.
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Nutritional Facts for Southwestern Bean and Veggie Stew
Serving Size: 1 (496 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 198.2
-
- Calories from Fat 37
- 18%
- Total Fat 4.1 g
- 6%
- Saturated Fat 0.6 g
- 3%
- Cholesterol 0.0 mg
- 0%
- Sodium 293.6 mg
- 12%
- Total Carbohydrate 35.9 g
- 11%
- Dietary Fiber 8.5 g
- 34%
- Sugars 7.5 g
- 30%
- Protein 8.6 g
- 17%
The following items or measurements are not included:
vegetable bouillon granules
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