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    You are in: Home / Recipes / Southwestern Bean and Veggie Stew Recipe
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    Southwestern Bean and Veggie Stew

    Southwestern Bean and Veggie Stew. Photo by JacquelineS

    1/1 Photo of Southwestern Bean and Veggie Stew

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    JacquelineS's Note:

    Lovely cumin and cilantro flavored broth filled with crunchy veggies and hearty black beans.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large pan on medium high. Add onion, garlic, celery, and pepper. Saute until onions are soft and translucent. Add water and all remaining ingredients except zucchini and cilantro. Bring to boil, reduce heat. cover and simmer 10, or until carrots are tender. Add remain ingredients, cover and simmer 10 minutes more. Serve hot with tortilla chips and shredded cheese.

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    Ratings & Reviews:

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    Nutritional Facts for Southwestern Bean and Veggie Stew

    Serving Size: 1 (496 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 198.2
     
    Calories from Fat 37
    18%
    Total Fat 4.1 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 293.6 mg
    12%
    Total Carbohydrate 35.9 g
    11%
    Dietary Fiber 8.5 g
    34%
    Sugars 7.5 g
    30%
    Protein 8.6 g
    17%

    The following items or measurements are not included:

    vegetable bouillon granules

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