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    You are in: Home / Recipes / southwestern barley salad Recipe
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    southwestern barley salad

    southwestern barley salad. Photo by PanNan

    1/1 Photo of southwestern barley salad

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    chia's Note:

    i don't know where this recipe came from, i had it scribbled on paper. but it is a nice side dish to any grilled steak. prep time doesn't include time for cooking the barley

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    Units: US | Metric



    1. 1
      mix the first 6 ingredients together in a large bowl, season with salt& pepper mix the dressing ingredients together, pour over salad.
    2. 2
      serve at room temperature.

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    Ratings & Reviews:

    • on July 04, 2008


      Excellent combination of flavors and textures. I grilled fresh corn on the cob in the husk, and cooked the barley in chicken broth. There was a little broth left when the barley was done, so I omitted the water in the dressing - also added a little more chili powder after tasting. I used halved cherry tomatoes instead of the plum tomatoes. I like the light dressing, and the colors of the veggies with the barley and beans makes a nice presentation. I'm sure I'll be making this often.

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    • on June 20, 2003


      Great, easy-to-make and different salad--perfect with the fish we had for dinner. I made one subsitution in this recipe--I used kidney beans instead of black beans--it was still delicious but next time I make it I will use black beans.

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    • on June 30, 2009


      This was very good, but I changed it quite a bit. I added a jalepeno and I sauteed the veggies first in a little bit of the dressing, as I wanted it a little warm and cooked.

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    Read All Reviews (7)


    Nutritional Facts for southwestern barley salad

    Serving Size: 1 (200 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 176.0
    Calories from Fat 29
    Total Fat 3.2 g
    Saturated Fat 0.5 g
    Cholesterol 0.0 mg
    Sodium 16.2 mg
    Total Carbohydrate 35.9 g
    Dietary Fiber 5.0 g
    Sugars 3.1 g
    Protein 3.8 g

    The following items or measurements are not included:

    black beans

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