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Total Time
40mins
Prep 20 mins
Cook 20 mins

From specialk.com

Ingredients Nutrition

Directions

  1. In medium saucepan coated with cooking spray cook and stir onion and garlic over medium heat about 3 minutes or until tender.
  2. Stir in chili powder. Cook and stir for 30 seconds. Add undrained tomatoes, beans and tomato sauce. Bring to boiling. Reduce heat. Simmer, uncovered, for 3 to 5 minutes or until desired consistency. Ladle into bowls. Top with cheese (if desired), sour cream and onions.
  3. Southwestern Turkey Chili: Prepare as above, except cook 2 ounces extra lean ground turkey along with the onion and garlic about 3 minutes or until turkey is no longer pink. Drain off any fat. Continue with recipe as directed in step 2 above, except decrease kidney beans to 1/4 cup.
  4. MAKE IT A MEAL:.
  5. -24 Special K Multi-Grain Crackers.
  6. -1 container (6 ounces) low-fat peach yogurt topped with 2 to 4 tablespoons fresh blueberries.
  7. -Iced Tea.
  8. (Total Calories: 309).