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    You are in: Home / Recipes / Southwest Vegetarian Chili Recipe
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    Southwest Vegetarian Chili

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    ElizabethKnicely's Note:

    From specialk.com

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In medium saucepan coated with cooking spray cook and stir onion and garlic over medium heat about 3 minutes or until tender.
    2. 2
      Stir in chili powder. Cook and stir for 30 seconds. Add undrained tomatoes, beans and tomato sauce. Bring to boiling. Reduce heat. Simmer, uncovered, for 3 to 5 minutes or until desired consistency. Ladle into bowls. Top with cheese (if desired), sour cream and onions.
    3. 3
      Southwestern Turkey Chili: Prepare as above, except cook 2 ounces extra lean ground turkey along with the onion and garlic about 3 minutes or until turkey is no longer pink. Drain off any fat. Continue with recipe as directed in step 2 above, except decrease kidney beans to 1/4 cup.
    4. 4
      MAKE IT A MEAL:.
    5. 5
      -24 Special K Multi-Grain Crackers.
    6. 6
      -1 container (6 ounces) low-fat peach yogurt topped with 2 to 4 tablespoons fresh blueberries.
    7. 7
      -Iced Tea.
    8. 8
      (Total Calories: 309).

    Ratings & Reviews:

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    Nutritional Facts for Southwest Vegetarian Chili

    Serving Size: 1 (560 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 225.0
     
    Calories from Fat 14
    51%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.4 g
    2%
    Cholesterol 1.4 mg
    0%
    Sodium 1561.5 mg
    65%
    Total Carbohydrate 44.1 g
    14%
    Dietary Fiber 9.3 g
    37%
    Sugars 9.7 g
    38%
    Protein 11.3 g
    22%

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