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    You are in: Home / Recipes / Southwest Vegetables & Rice or Tortillas Recipe
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    Southwest Vegetables & Rice or Tortillas

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    love4culinary's Note:

    This is a yummy recipe that I decided to whip up after having southwest eggrolls! If you dont like white rice with out some form of sauce or 'liquidity' you may wish to eat this with a tortilla instead of rice. You can also use some salsa to add some zing and moisture to the rice! :-)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat olive oil in a frying pan.
    2. 2
      Add Red Pepper, Scallions and carrots and saute for 2 minutes.
    3. 3
      Add corn, and tomato and mix through, cooking for 2 minutes.
    4. 4
      Add tomato, black beans, spinach and jalapenos and stir until spinach is mixed through.
    5. 5
      Add all spices and cook for an additional 3-5 minutes until heated well.
    6. 6
      Carefully make a mount of white rice on your plate, and top with black bean mixture.
    7. 7
      Sprinkle with as much shredded cheese as you desire, and quickly microwave to melt the cheese.
    8. 8
      Serve and Enjoy!

    Ratings & Reviews:

    • on August 07, 2003

      55

      My daughter and I enjoyed this dish for lunch! She added a crumbled veggie burger to hers and we had this on tortillas. I also used sharp cheddar shredded cheese. Thanks love, for a lovely meal!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Southwest Vegetables & Rice or Tortillas

    Serving Size: 1 (134 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 149.2
     
    Calories from Fat 47
    31%
    Total Fat 5.2 g
    8%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 589.0 mg
    24%
    Total Carbohydrate 21.2 g
    7%
    Dietary Fiber 7.3 g
    29%
    Sugars 1.8 g
    7%
    Protein 6.2 g
    12%

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