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    You are in: Home / Recipes / Southwest Vegetable Bake Recipe
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    Southwest Vegetable Bake

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    5 mins

    35 mins

    Christine in Chicago's Note:

    A yummy side dish, light lunch, or add an extra can of black beans, and it becomes a great vegetarian main dish. Adapted from a weight watchers recipe given to me by a friend.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 (11 1/2 ounce) cans corn mixed with chopped peppers, drained
    • 1 (14 1/2 ounce) can tomatoes and green chilies, undrained
    • 1 (15 1/2 ounce) can hominy, drained
    • 1 (15 ounce) can black beans, drained and rinsed
    • 1 (4 ounce) can chopped jalapenos, drained (can sub mild green chiles, if preferred)
    • 2 tablespoons fresh cilantro, chopped
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper
    • 2/3 cup shredded low-fat Mexican cheese blend

    Directions:

    1. 1
      Preheat oven to 350 degrees F.
    2. 2
      Mix all ingredients except cheese in a 2 quart baking dish.
    3. 3
      Bake, covered, 25 minutes, or until hot and bubbly.
    4. 4
      Remove from oven,top with cheese, and bake an additional 5-10 minutes, uncovered, until cheese is melted.
    5. 5
      Serve hot!

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    • on October 27, 2009

      55

      I fondly remember this recipe from my Weight Watchers days -- I think I got the recipe from a WW vegetarian cookbook that's now long gone. I've been looking all over for a recipe similar to what I remembered, and finally found it on here! I used fresh jalapeños, including the seeds, because I like my food spicy. I also added more cilantro after baking, because I think it tastes better fresh and I like a lot of it. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Southwest Vegetable Bake

    Serving Size: 1 (321 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 218.0
     
    Calories from Fat 15
    16%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 1000.2 mg
    41%
    Total Carbohydrate 45.9 g
    15%
    Dietary Fiber 6.8 g
    27%
    Sugars 1.9 g
    7%
    Protein 8.9 g
    17%

    The following items or measurements are not included:

    low-fat Mexican cheese blend

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