Southwest Vegetable Bake
Added April 03, 2003 | Recipe #57905
Total Time:
Prep Time:
Cook Time:
A yummy side dish, light lunch, or add an extra can of black beans, and it becomes a great vegetarian main dish. Adapted from a weight watchers recipe given to me by a friend.
Ingredients:
2 (11 ½ ounce) cans
corn mixed with chopped peppers
, drained
1 (14 ½ ounce) can
tomatoes and green chilies
, undrained
1 (15 ½ ounce) can
hominy
, drained
1 (15 ounce) can
black beans
, drained and rinsed
1 (4 ounce) can
chopped
jalapenos
, drained
(can sub mild green chiles, if preferred)
2 tablespoons
fresh cilantro
, chopped
½ teaspoon
salt
¼ teaspoon
pepper
2 ⁄3 ; cup
shredded
low-fat Mexican cheese blend
Directions:
1
Preheat oven to 350 degrees F.
2
Mix all ingredients except cheese in a 2 quart baking dish.
3
Bake, covered, 25 minutes, or until hot and bubbly.
4
Remove from oven,top with cheese, and bake an additional 5-10 minutes, uncovered, until cheese is melted.
5
Serve hot!
Ratings & Reviews:
I fondly remember this recipe from my Weight Watchers days -- I think I got the recipe from a WW vegetarian cookbook that's now long gone. I've been looking all over for a recipe similar to what I remembered, and finally found it on here! I used fresh jalapeños, including the seeds, because I like my food spicy. I also added more cilantro after baking, because I think it tastes better fresh and I like a lot of it. Thanks!
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Nutritional Facts for Southwest Vegetable Bake
Serving Size: 1 (321 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 218.0
Calories from Fat 15
16%
Total Fat 1.7 g
2%
Saturated Fat 0.2 g
1%
Cholesterol 0.0 mg
0%
Sodium 1000.2 mg
41%
Total Carbohydrate 45.9 g
15%
Dietary Fiber 6.8 g
27%
Sugars 1.9 g
7%
Protein 8.9 g
17%
The following items or measurements are not included:
low-fat Mexican cheese blend
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