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    You are in: Home / Recipes / Southwest Style Black Bean & Cilantro Diced Veggie Salad Recipe
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    Southwest Style Black Bean & Cilantro Diced Veggie Salad

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    HeatherFeather's Note:

    Found this recipe in a pile of old magazine clippings I had saved. Adapted from "Fast & Healthy Cooking" magazine. Cook time is actually marinating time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine all veggies together with just the vinegar in a large bowl and let stand at room temperature for 30 minutes or chill until ready to serve.
    2. 2
      Combine oil, salt and sugar with a whisk, pour over salad and toss.
    3. 3
      Variation: You may substitute 1 1/2 cups finely chopped green bell pepper seeded plus 1-2 minced seeded jalapenos for the poblanos.
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    Nutritional Facts for Southwest Style Black Bean & Cilantro Diced Veggie Salad

    Serving Size: 1 (208 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 139.5
     
    Calories from Fat 42
    30%
    Total Fat 4.6 g
    7%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 123.7 mg
    5%
    Total Carbohydrate 21.7 g
    7%
    Dietary Fiber 4.7 g
    19%
    Sugars 4.4 g
    17%
    Protein 4.9 g
    9%
    Detailed Nutrition Values About Nutrition Info

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