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    You are in: Home / Recipes / Southwest Steak & Beans (Crock Pot) Recipe
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    Southwest Steak & Beans (Crock Pot)

    Total Time:

    Prep Time:

    Cook Time:

    9 hrs 30 mins

    30 mins

    9 hrs

    Sassy in da South's Note:

    A yummy crockpot recipe that we serve over rice. As usual make sure you cut the flank steak against the grain for the best results.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Trim excess fat from steak.
    2. 2
      Place onions and garlic in bottom of 3-4 quart slow cooker and top with steak.
    3. 3
      Mix salsa, oregano, chili powder, salt, and pepper in small bowl and pour over meat.
    4. 4
      Top with drained black beans.
    5. 5
      Cover slow cooker and cook on low for 7-9 hours until meat is tender.
    6. 6
      Remove meat from slow cooker and slice into thin strips against the grain.
    7. 7
      Turn heat to high and return beef to slow cooker along with sliced peppers.
    8. 8
      Cover and cook on high for 30 minutes, until peppers are tender.
    9. 9
      Serve with rice.

    Browse Our Top Steak Recipes

    Ratings & Reviews:

    • on July 03, 2011

      55

      What a wonderful recipe! Such an easy dish to pull together. The results are flavorful; the meat is tender; and the beans go great with rice (and the leftover pot likker). My family also enjoyed this spooned into taco shells and ladled the leftovers over Frito's Corn Chips. Thanks so much for sharing. I'll definitely make this again. Long live the Crock Pot!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Southwest Steak & Beans (Crock Pot)

    Serving Size: 1 (405 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 423.2
     
    Calories from Fat 92
    21%
    Total Fat 10.2 g
    15%
    Saturated Fat 4.1 g
    20%
    Cholesterol 77.1 mg
    25%
    Sodium 726.3 mg
    30%
    Total Carbohydrate 49.4 g
    16%
    Dietary Fiber 7.3 g
    29%
    Sugars 4.0 g
    16%
    Protein 32.9 g
    65%

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