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    You are in: Home / Recipes / Southwest Spaghetti Squash Recipe
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    Southwest Spaghetti Squash
    Southwest Spaghetti Squash. Photo by LUv 2 BaKE

    Photo by LUv 2 BaKE

    1/8 Photos of Southwest Spaghetti Squash

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    5.0 105

    Rate it! | Read 105 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 50 mins

    20 mins

    1 hrs 30 mins

    Cyn's Note:

    I found this recipe in a Low-Carb cookbook. The sweetness of the squash mixes well with the spice of the other ingredients. Low-carb and vegetarian!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F.
    2. 2
      Cut squash in half lengthwise.
    3. 3
      Remove and discard seeds.
    4. 4
      Place squash, cut side down, in greased baking pan.
    5. 5
      Bake 45 minutes to 1 hour or until just tender.
    6. 6
      Using fork, remove spaghetti-like strands from hot squash and place strands in large bowl.
    7. 7
      Add tomatoes with juice, beans, 1/2 cup cheese, cilantro, cumin, garlic salt and pepper; toss well.
    8. 8
      Spray 1 1/2 quart casserole with nonstick cooking spray.
    9. 9
      Spoon mixture into casserole.
    10. 10
      Sprinkle with remaining 1/4 cup cheese.
    11. 11
      Bake uncovered, 30 to 35 minutes or until heated through.
    12. 12
      Serve immediately.

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    Nutritional Facts for Southwest Spaghetti Squash

    Serving Size: 1 (270 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 215.2
     
    Calories from Fat 66
    31%
    Total Fat 7.4 g
    11%
    Saturated Fat 4.2 g
    21%
    Cholesterol 18.8 mg
    6%
    Sodium 526.5 mg
    21%
    Total Carbohydrate 26.4 g
    8%
    Dietary Fiber 6.3 g
    25%
    Sugars 0.1 g
    0%
    Protein 12.8 g
    25%
    Detailed Nutrition Values About Nutrition Info

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